Tibetan Forgiveness Meditation

[Guest guest]

Tibetan Forgiveness Meditation

A simple technique to help open the heart is the Tibetan Forgiveness

Meditation. In this meditation, first sit and find a place of stillness

within yourself. If that feels impossible, sit and breathe deeply for

nine breaths. Then visualize someone whom you unconditionally love

standing in front of you. This can be your dog or cat, whoever gives

you a feeling of warmth in your heart.

Next, bring your friends into your visualization and stay with the feeling of warmth in your heart.

Then, while still feeling the heart's love and warmth, add your family,

then your acquaintances and finally those people that you have issues

with. If you can stay with the feelings of the heart instead of the

judgments of the mind, you will take a big step towards keeping

yourself healthy and making your life beautiful and profound.