The Yogi Detox Plan

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The Yogi Detox Plan

Day 1

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will not judge today " .

Morning devotion on your mat: do your pranayamas and asanas.

Off your mat: dry brushing and a bath.

Breakfast: detox juice recipe.

Midmorning: carrot sticks with hummus or plain yogurt.

Lunch: vegetable soup.

Midday: handful of unsalted nuts.

Dinner: steamed fish, half a plate of green vegetables.

Evening devotion on your mat: deep centering meditation.

Daily tip: no newspaper or TV today.

Day 2

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will honor my choices today " .

Morning devotion on your mat: do your pranayamas, asanas and include

standing poses.

Off your mat: epsom salts bath.

Breakfast: smoothie with yogurt, protein powder, fresh fruit.

Midmorning: apple.

Lunch: chicken, celery, tomato and bean salad.

Midday: protein bar.

Dinner: bean and sweet potatoes casserole with parsnips.

Evening devotion on your mat: mindfulness meditation

Daily tip: Do not take any phone calls today.

Day 3.

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will love myself for who I am today " .

Morning devotion on your mat: do your pranayamas, asanas and include

twists today.

Off your mat: hot shower, followed by a cold shower.

Breakfast: choose foods that are sattvic today. Detox juice recipe.

Midmorning: yogurt with semi-sweet fruits.

Lunch: fresh green salad with light dressing.

Midday: a handful of almonds.

Dinner: rice, mung beans and fresh seasonal vegetables.

Evening devotion on your mat: use a color healing meditation.

Daily tip: Stay in silences today. No music or tv.

Day 4

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will live with high self esteem today " .

Morning devotion on your mat: do your pranayamas, asanas and include

bending poses today.

Off your mat: take a steam bath.

Breakfast: fruit smoothie with yogurt or soy milk and wheat grass.

Midmorning: an orange.

Lunch: baked sweet potato with tuna.

Midday: a protein bar.

Dinner: stuffed peppers with brown rice, onion, celery and pinenuts.

Evening devotion on your mat: breathing meditation.

Daily tip: take a midday nap.

Day 5.

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will count every blessing today " .

Morning devotion on your mat: do your pranayamas, asanas and include

inverted poses today.

Off your mat: take an essential oil bath.

Breakfast:yogurt with muesli.

Midmorning: a handful of cashews.

Lunch: spinach salad with shredded vegetables.

Midday: rice cakes with an apple.

Dinner: chicken breast with sweat potatoes.

Evening devotion on your mat: connecting meditation.

Daily tip: keep your energy up with a daily vitamin, B complex and

ginger.

Day 6.

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will give unconditionally today " .

Morning devotion on your mat: do your pranayamas, asanas and include

stretches today.

Off your mat: use a salt scrub in the bath.

Breakfast:detox juice recipe.

Midmorning: watermelon slices.

Lunch: vegetable stir fry.

Midday: celery sticks and hummus.

Dinner: mixed bean salad with tuna.

Evening devotion on your mat: instant calming meditation.

Daily tip:honor the process you are going through.

Day 7.

Upon waking start your day with a glass of room temperature water and

1/2 lemon squeezed in it.

Daily mantra: " I will remain humble throughout the day " .

Morning devotion on your mat: do your pranayamas, asanas and include

back bends today.

Off your mat: take a soothing candlelight bath.

Breakfast: rice cakes, mixed fruit.

Midmorning: yogurt with berries.

Lunch: vegetable stir fry.

Midday: handful of nuts and seeds.

Dinner: egg plant with brown rice, onion, celery and walnuts.

Evening devotion on your mat: mudra meditation.

Daily tip: be grateful for all the good in your life.

Pacholyk, MS, L.Ac

http://www.peacefulmind.com/detox.htm

Therapies for healing

mind, body, spirit