Tibetan Detox Tip for Exercise Routines

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Tibetan Detox Tip for Exercise RoutinesAdapted from Tibetan Ayurveda by Sachs (Healing Arts Press, 2001).

This Tibetan detox tip, for any exercise that draws a sweat, is so

deeply rooted in common sense you wonder why you hadn’t thought of it

yourself. You’ll be way ahead of the game in trying to rid your body of

all the pollution we live with just by adding these two simple steps to

your normal workout.

Rub sesame oil into the skin before exercise.

Following exercise, before showering, rub your skin with a lentil or

chickpea flour to pull out the toxins that get attracted into the oil

from the exercise. Shower as normal.