Winter. This is the time for us to rest and replenish.

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Winter. This is the time for us to rest and replenish.

Traditional Chinese Medicine (TCM) offers practical advice for

adjusting to seasonal changes. One of the basic concepts in TCM is

the 5 Element Theory of correspondences. Each element has an

associated season, emotion, taste, organ...

The Season of Winter is associated with the element Water. The

emotional aspect is Fear. The predominant taste is Salty. The

associated and most effected organ in Winter are the Kidney and

Urinary Bladder and the most common external element is Cold.

Strengthening the immune system should be a part of any seasonal

ritual! Any tonic formula that strengthens the kidneys and urinary

bladder, nourishes the Qi and preserve our essence is appropriate.

Remember, the best form of medicine, is preventative.

The Kidneys and Bladder

In Traditional Chinese Medicine, The kidneys and urinary bladder are

associated with Winter. They belong to the element of Water. The

Kidney " system " as a whole, is the storage house of our vital

Essence, vitality or Jing (the basic materials that make up our

constitution and the reproductive fluids that create life). Libido

levels, reproduction, water metabolism and the development of our

overall health are associated with the health of the Kidneys. All

organs are dependent on the Kidneys for proper growth, reproduction,

water flow and control and the balance of " fire and water " . The liver

sends water soluble waste to the kidneys, where they are further

filtered and passed through the bladder for elimination. The kidneys

filter nutrients and waste from the blood.

The Kidney system in Chinese Medicine is associated with the

development of brain tissue, blood, spinal fluid, marrow, teeth and

bones. The Kidneys rule the lower body, are associated with the

urinary bladder, is represented by the root of tongue and opens into

the ears. Metaphysically, our kidneys are associated with the

development of our Will. The kidneys are associated with the flavor

of salt and represented by the color of black and/or blue. Our

kidneys relate to the emotion of fear.

Signs and symptoms of poor kidney function or yang energy deficiency

due to excess cold include cold lower back, legs, incontinence, slow

mental or physical movement, fluid retention of the limbs and mid-

section, frequent urination and stiff, cold joints, especially the

knees.

Signs and symptoms of poor kidney function or yin energy deficiency

due to excess heat include dry skin, ringing ears, water retention,

night sweats, insomnia, emotional fright, constipation, restlessness,

anxiety, agitation, red face , weak bones, chronic fever or sore

throat, dry mouth, memory loss, hot palms/feet/chest, slow healing

wounds, rashes or bumps, hair loss, weak eyes, extreme libido levels,

dark urine, pre-mature ejaculation, hot flashes and a weak or sore

lower back.

The balance of fire and water are the perfect example of the balance

of Yin and Yang.

The Water Element

The element, Water is associated with the Winter season and with

cold.

The element is associated with the kidneys and the bladder, which

regulate water metabolism and to the reproductive system. There is

also a strong relationship with the immune system and the ability of

the body to lubricate, repair and protect itself.

Water is the symbol of our emotions. All life forms consist of water.

It involves healing, compassion, reconciliation, friendship, de-

stressing, insight, peace, sleep, dreams, intuition, and psychism and

health and beauty. A positive water person is sensitive, caring and

nurturing. Sometimes they can be a little over emotional and over

dramatic in all areas of life. A good balance of water here is needed

to keep so that the water person can share there true gifts.

Emotionally, water represents taste, which is experienced on the

tongue. It also represents one's taste in general and one's desire to

taste or experience the world. Therefore, excess water is often

equated with sensuality, possessiveness and greed.

Psychologically, water represents a good memory. This can manifest as

dwelling on the past. But the ultimate experience of water is

remembering that we all share life as a common heritage. This

manifests as peace, love and compassion.

The Sacral/Spleen/Sexual Chakra is in the second in the Chakra system

and represents our emotional identity, oriented to self-

gratification. The second Chakra, located in the abdomen, lower back,

and sexual organs, is related to the element water, and to emotions

and sexuality. It connects us to others through feeling, desire,

sensation, and movement. Ideally this Chakra brings us fluidity and

grace, depth of feeling, sexual fulfillment, and the ability to

accept change.

Fear and Chinese Medicine

In Traditional Chinese Medicine, the Kidneys are the Organ most

likely to be damaged by fear and to cause a person to be more prone

to feeling fear when damaged or suffering imbalance. So it's not

surprising that something which can build up the Kidneys would help

panic attacks when the panic attacks have a root of Kidney imbalance.

There are a lot of different things that can cause panic attacks.

About the most well-known one is respiratory alkalosis. This is the

CO2 (carbon dioxide) level in the blood is too low and the pH

(measure of acidity-alkalinity) is too high (too alkaline). The

person feels like s/he's smothering and needs more oxygen, but the O2

level is too high. It's the CO2 level that needs to be brought up.

This is the condition where if the person will hold his/her breath or

breathe into a paper bag (and re-breathe CO2 just exhaled), the CO2

content of the blood will rise and the pH will get lower (less

alkaline), and the breathing problems and the panic will stop. The

most common cause of respiratory alkalosis is hyperventilation

(breathing too fast and too swallow), and the most common cause of

hyperventilation is anxiety. When the CO2 drops low enough and the pH

rises too high, the anxiety turns into a panic attack.

Without a doubt, there are situations in our lives that cause fear.

This is something we must " pick apart " in order to find it's roots.

There may be one or two things that are not allowing your mind to be

free. Write them down.

Fear and the Amygdala

Whether you are ecstatic, dejected or frightened, emotions certainly

can have a grip on your life. In the world of science, however,

emotions did not have such a hold. In the past they took a back seat

to more clear-cut scientific topics. But now an increasing amount of

evidence is showing that the emotion of fear is decipherable. The

identification of a specific brain system that processes fear is

spurring a great interest in the field. New discoveries could explain

the mystery behind many mental disorders and prompt the development

of new treatments.

An almond-shaped area of the brain, the amygdala (uh-mig-dah-la)

receives signals of potential danger and begins to set off a series

of reactions that will help you protect yourself, according to an

increasing number of studies. Additional messages sent to the

amygdala determines whether there is a threat or not.

Fear can often be a daily part of our lives. The fight or flight

response can occur when an individual is subjected to fear such as a

threatening situation or a resistant or hostile event. The response

may be one of confrontation or one of avoidance such as running. The

response involves all parts of the nervous system, as well as the

endocrine system, and can be consciously or unconsciously mediated.

The autonomic part of the fight-or-flight response results in a

general increase in sympathetic activity, including heart rate, blood

pressure, sweating, muscular strength, and can trigger an adrenaline

surge that quickens your pulse, raises blood pressure, kick-starts

anxiety and prepares you for " fight or flight. " The fight-or-flight

response is adaptive because it enables the individual to resist or

move away from a threatening situation. can trigger an adrenaline

surge that quickens your pulse, raises blood pressure, kick-starts

anxiety and prepares you for " fight or flight. "

Tips for Releasing Your Fears

No matter what type of fear you are experiencing, there are many

techniques which will allow us to move forward.

1. By slowly taking away the " layers " of what covers this fear or

block, and discovering what is truly at the root of the fear, it

enables us to deal with it from a higher point or view and opens up a

path in which to rebalance.

2. Look at them on paper. Send them to me if you like (we can look at

them together). Be honest with yourself when you write them out. Go

with your immediate intuition. Fears have a tendency to dissolve when

we are looking them face on.

3. Re-balance. As a holistic individual, you know that our bodies are

continuously in a state of re-balancing itself. This is how we

function. This is how we grow. By holding on to a fear, we are not

allowing this processes (your intuitive state) to flow freely. This

block can be the cause of a much bigger problem.

4. Letting go. By giving this fear up to the universe to handle, you

are essentially allowing yourself to release this fear, and in turn

strip away any kind of meaning or significance it may have upon you.

By letting go, this allows us to move to the next level in our lives.

The next natural process. Often times, this is a fear in itself. The

fear of " what will happen when I DO move to my next stage in life? "

Feeling protected always comes by letting go of the fear.

5. Let your guard down. Let it go. This is not a fear. This is a

great journey. Allow yourself to follow it.

6. Being Grounded. Beng grounded is related to our survival

instincts, and to our sense of connection to our bodies and the

physical plane.

7. Being Aware. Ideally, being aware allows us the understanding of

fear, which gives us the comfort to feel protected. Once you know

what your fear is, you can take steps to address it. Being aware can

keep us healthy, secure, and allow us dynamic presence.

8. Be Familiar. When we are familiar, we are comfortable and we feel

connected with our physical body and the space around us.

9. Be Open. Being open, gives us the ability to be conscious and

secure in ourselves and determines how we look at life around us.

This roots us in survival of both the physical realm and spiritual

body.

10. Deep Breathing. Learn to breath deeper. This is very helpful in

stressful situations. It allows for the release of carbon dioxide

(stess) and room to take in fresh, soothing air (calm).

Pacholyk, MS, L.Ac

http://www.peacefulmind.com/winter.htm

Therapies for healing

mind, body, spiritSent from Richmond, Virginia, United States