Guest guest Posted January 28, 2011 Report Share Posted January 28, 2011 Hi All, I started on 4.5mg LDN at night one week ago. As I was warned my sleep has become disrupted, it takes me ages to fall asleep and I tend to wake up a lot. It's not a huge problem, generally my energy level is okay, but I wondered how long does this sleep disturbance typically last for? Any information much appreciated. Thanks Dario. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2011 Report Share Posted January 28, 2011 For most it resolves within one to two weeks. Many of us even sleep better than we did before. I also take a melatonin supplement. For me the combo of LDN and the melatonin seem to have gone a long way to reversing a lifetime of severe insomnia issues. Either alone and I don't seem to sleep as well but when I take both I sleep soundly and feel more rested. Jaxi On Fri, Jan 28, 2011 at 8:00 AM, dario_lon <d@...> wrote: Hi All,I started on 4.5mg LDN at night one week ago. As I was warned my sleep has become disrupted, it takes me ages to fall asleep and I tend to wake up a lot. It's not a huge problem, generally my energy level is okay, but I wondered how long does this sleep disturbance typically last for? Any information much appreciated.ThanksDario.------------------------------------ Quote Link to comment Share on other sites More sharing options...
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