Supplements

[Guest guest]

Maddalena wrote:

> Bee Wilder <beeisbuzzing2003@...> wrote:

>

> ==>Thanks for the information Maddalena. Are you also doing

things

> recommended to help increase your liver function, i.e. dry skin

> brushing & coffee enemas?

>

> Dear Bee, the only think that you reccomend that I can't do are the

enemas. Everytime I tell myself of doing the enema I put myself in a

state of panic for some reason, don't know the answer yet, maybe I'll

figure it out and will be able to do it in the near future. Talk

about the power of the brain and all the memories it stores without

your remembering them. Have a great weekend.

==>I understand about having a block on doing an enema. Can you get

a coffee colonic from a good practitioner? They often recommend too

many too often, but you can regulate that, which is one every 4-5

days. If you want to do that please let me know and I will give you

some more instructions.

Bee

[Guest guest]

>

> My b complex has more than 50 mg's of the requirements. I plan to

get the correct amounts but in the meantime want to finish mine out.

any concerns with doing this?

==>It should be okay; how many is it?

Bee

>

[Guest guest]

hi bee,

it goes like this:

B1 ia 250 mg

b2 is 10 mg

b3 is 100 mg

b6 is 100

folic is 800 mcg

biotin is 500 mcg

b5 is 100 mg

b12 is is 500 mcg

I know some are over and some are under and i do

intend to replace this when i am out.

I take 2 a day

Thanks...sue

> ==>It should be okay; how many is it?

__________________________________________________

[Guest guest]

>

>

> Someone brought to my attention that the supplements

> we tale may not all be absorbed and we could be

> wasting out $$. Is that at all possible? I think the

> theory was the leaky gut syndrom...

Hi Sue. I can't swallow all that stuff about the leaky gut syndome.

It doesn't make sense to me. I think someone came up with it because

they do not understand that healing reactions are exactly the same

symptoms as allergic reactions, so they had to find another label for

what was happening. IF foods are leaking through the intestines into

the blood stream why can't they just look at the blood and find the

pieces of food? But that's not how it is done; they use antigens

made from foods under very unscientific procedures, often using foods

that are loaded with pesticides, etc. according to the antibody

theory which I also believe is quite false. See the Germ & Antibody

Theories are False Folder.

>

> How much of what we take is actually absorbed and if

> we take too much wouldnt is come out in the from of

> sweat or urine?I thought that was the way with water soluble

> vitamins.

==>Water soluble vitamins that the body doesn't need will be thrown

off. That's why it is best to take the amounts recommended except

under unusual circumstances. For example if you are very sick your

body can utilize more, i.e. vitamin C is very large amounts are taken

to bowel tolerance (loose stools) and it means your body will need it

and use it.

Bee

[Guest guest]

>

> I have spend several hours searching for the right supplements.

> When you don't feel good this can be very frustrating.

>

> I have a suggestion. Could someone post a list of what the found

> and where they found it. I would really appreciate it.

==>Yes Deb I hear you. When we get time we will try to do that.

Luv, Bee

>

[Guest guest]

--- Thanks. I will wait until then. I am making myself crazy.

Deb

[Guest guest]

Hello Deb,

A lot of us on the forum use the following sources for our supplements.

vitacost.com

swansonvitamins.com

azurestandard.com (Grain and Salt Society Celtic Seasalt,herbs,etc.)

mountainroseherbs.com (Unrefined coconut oil, herbs, etc.)

Hope this helps. :-)

Debra NW

<deborah.harper@...> wrote:

--- Thanks. I will wait until then. I am making myself crazy.

Deb

[Guest guest]

>

> >

> > I have spend several hours searching for the right supplements.

> > When you don't feel good this can be very frustrating.

> >

> > I have a suggestion. Could someone post a list of what the found

> > and where they found it. I would really appreciate it.

Deb,

Alot of us use www.vitacost.com, they have the best prices out there and

it's only $4.99 for shipping, regardless of weight. The brand name I use

mostly is Country Life, they are a good source because *most* of their

products do not contain sugar, yeast, soy, etc.

Shirley

[Guest guest]

I know that Bee recommends their clove oil (which I am using) when

you're ready for an antifungal. I chose it because it tastes great in

Pau D'arco and doesn't make me smell like raw garlic or burp oregano.

It's a great deal too.

I also use Now for just about everything else - they have ascorbic

acid, mag citrate, and even a good B-complex if you get niacin

separately. Also lots of options for fish oils and A/D from fish (make

sure to balance according to Bee). Even their stevia is my favorite in

terms of easy dissolving and taste. I order through iherb.com which has

great prices and delivers very quickly. As long as you follow Bee's

advice about soy, etc you should be fine with this brand.

+Corinne

[Guest guest]

>

> Hi Bee and the Group, I just wanted to know if you think supplements

by the company 'Now Foods' are ok to take. Their supplements are the

only ones I can find that are free of the usual culprits i.e sugar,

yeast, soya. Also their acidophilus contains 3 billion lactobicullus

(? spelling) is this ok or do I need to find a supplement containing

more?

==>Hi Naureen. Yes, NOW Foods is a good company. 3 billion units is

good. In fact when I cured my candida 20 years ago probiotics were

only in the million; go figure.

The best, Bee

[Guest guest]

>

> Bee

>

> You said make sure I am taking the right supplements. The only

one that I am not sure of is the vit c. I find that very confusing.

>

> I am taking Vit C with Flavonoids from Thorne Research. The

label says .... Vit C as ascorbic acid 500mg per cap. and Citrus

Bioflavonids 75mg per cap. I take 2 daily. I also take with that a

separate cap. by thorne research Hesperidin methyl chalcone

250mg. Hope I am doing the right one.

==>Deb, those products are okay, but you are only getting 1,000 mg

per day, when you need 4,000 mgs. Buy ascorbic acid crystals

separately and mix it 50/50 with baking soda and take 3,000 mgs per

day in divided doses in addition.

Bee

[Guest guest]

can use up what I have and just increase the dose or should I forget it cause

they aren't correct?

Thanks

Deb

[Guest guest]

>

> can use up what I have and just increase the dose or should I forget

it cause they aren't correct?

==>I do not recall what supplements you were taking, but I'm sure it

won't hurt you to finish taking what you have.

Bee

[Guest guest]

>

> I hate to be negative but, I have spend days trying to find the

> right supplements and I have not found been able to find the right

> Vit C by Natural Factors or any other company. What would happen

if

> I just take the one I have been using? Vitamin C (as Ascorbic

> acid) with Citrus Bioflavonoidsand a separate supplement of HMC

> Hesperidin (hesperidin Methyl Chalcone) 250mg.

==>You only need 50 mg of hesperidin per day and the other co-factors

of vitamin C as follows:

1,000 mg bioflavonoids

100 mg rutin

100 mg Rosehips

You be better off buying bioflavonoids separately; the others aren't

as important.

Bee

[Guest guest]

So, I don't need the rosehips, rutin or Hesperidin? Where does everyone else

order their Proper VIt C from? I herb and VItacost do not carry the correct

one.

Deb

[Guest guest]

>

> So, I don't need the rosehips, rutin or Hesperidin? Where does

everyone else order their Proper VIt C from? I herb and VItacost do

not carry the correct one.

==>Deb, those co-factors of vitamin C are not important like

bioflavonoids are. Natural Factors has the vitamin C I recommend.

Bee

[Guest guest]

Bee

The Vit C by Natural Factors that I found has those same things in it, but also

has soy. I didn't think soy was a good thing to have.

Thanks

Deb

[Guest guest]

> Bee

>

> The Vit C by Natural Factors that I found has those same things in it, but

also has soy. I didn't think soy was a good thing to have.

> Thanks

> Deb

I sent this comment the other day, and I'm not sure it went through.

A little while back, I was looking at iHerb. I found the Natural Factors

Vit C on there, and I looked at it. I immediately dismissed it because it

clearly said that it contained soy.

The other day, I think it was you who mentioned you couldn't find anything

on iHerb, so I went back to their site to check my reference, and I found

Natural Factors Vit C again, but this time, it clearly said that it was

free of soy. Not quite sure what happened, but I KNOW I saw a Natural

Factors Vit C with soy. It clearly said " This product contains soybeans. "

Who knows?

in IN

[Guest guest]

>

> Bee

>

> The Vit C by Natural Factors that I found has those same things in

it, but also has soy. I didn't think soy was a good thing to have.

==>My bottle of C Extra 500 mg Natural Factors with bioflavonoids 500

mg states it does not contain soy.

Bee

[Guest guest]

Natural Factors has a Vitamin C product that states there is no soy in

it. It is called " C Extra 500 mg plus 500 mg bioflavonoids.

Bee

[Guest guest]

Thanks for the information on Vit C. As I said before, I have buying all my

supplements from Thorne Research. I checked with them before I ordered Vit c

again. Come to find out the ascorbic acid that I have been getting from them is

Sorbitol. Bee what do you think of that? Sorbitol is a sugar right? I was

VERY surprised and disappointed in the company.

Deb

[Guest guest]

>

> Thanks for the information on Vit C. As I said before, I have

buying all my supplements from Thorne Research. I checked with them

before I ordered Vit c again. Come to find out the ascorbic acid that

I have been getting from them is Sorbitol. Bee what do you think of

that? Sorbitol is a sugar right? I was VERY surprised and

disappointed in the company.

>

==>Yes Sorbitol is sugar!

Bee

[Guest guest]

>

> I am sorry if I might have missed this information somewhere, but are

> there certain supplements on this diet that should not be taken with

> other supplements? Hope this makes sense.

==>Hi. What is your name? No you can take any of the supplements in

combination with any other ones.

Bee

[Guest guest]

Bee -

Thanks. By the way, my name is .

[Guest guest]

>

> Hi group

>

> My name is Stella. I have been reading this list for a few weeks and

> am really enjoying the learning and the lovely energy of this group.

==>Hi Stella. Welcome to our group.

>

> After reading all the info on the group, and Bees wonderful site, I

> now understand the the causes of the health issues that have plagued

> me all my life. I am now in the process of getting my diet sorted,

and developing a taste for coconut oil.

>

> I have a question about supplements. Dr Weston Price talks about a

> mineral supplement called Azomite. I have discovered that I can buy

> this locally. Here in Australia, it is certified as organic, but due

> to our draconian licensing laws has not been approved for human

> consumption.

==>Azomite is clay and I do not recommend it because I don't believe

candida sufferers will do okay with a clay product. Instead get your

minerals from ocean sea salt and good water, plus cal/mag per my

supplements list.

Bee