How To Keep New Year Resolutions

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How To Keep New Year Resolutions

Many of us make New Year Resolutions but sadly most of us fail to

succeed. But let this not deter you from making fresh resolution this

new year. Here is a gentle guide to help you succeed in your New Year

Resolution. Get inspired from these tips and make determined New Year

Resolution this time. Here is wishing you all the success!!

Be Realistic: Make an Attainable Goal

Primary reason why most New Year resolutions fail is that people over

expect from themselves and make practically unrealistic goals. So a good

idea would be to decide your limits and make achievable goals. For

instance, a person who plans to go on a dieting should not make a

resolution to stop eating his/ her favorite dessert. It is very much

likely that the person will not be able to carry on with the resolution

for long. A practical approach would be to limit the intake.

Resolve Ahead: Don't Wait for 31st December

A good way to succeed in your resolution would be to plan ahead. Many

people make resolutions on the New Year's Eve or New Year's Day itself

and mostly they do not back their resolution with a concrete plan. So a

practical way to go about it would be to resolve ahead and back your

resolution with a strategic plan.

Focus on One Resolution

It has been noticed that many people make a list of resolutions and try

to achieve too much in too short time. Instead of trying to do

everything simultaneously and getting frustrated a practical approach

would be to focus on one major resolution. Choose that one aim that you

really wish to reach in the coming year and chalk out a concrete plan to

achieve it.

Back Your Resolution with Planning

It is not just enough to make a New Year Resolution. In the absence of

proper planning it is most likely that your resolution will fail. Chalk

out a plan of how you will resist the temptation of giving up your

resolution. This could include rewarding or penalizing yourself for

keeping up or failing on your plan, or taking help of a friend. Make a

list of how you can help yourself in this regard. Refer to this list

from time to time to avoid diversion.

Motivate Yourself

It is extremely important to motivate yourself to succeed in your

resolution. Evaluate the price of keeping your resolution in terms of

sacrifice, time, efforts, money, perseverance and be ready to pay it.

Keep your willpower strong by constantly reminding yourself the benefits

of succeeding in your resolution.

Make an Open Resolution

Some people like to keep their resolution a secret. They feel that if

they fail in their plan people might humiliate them. Experts feel that a

good idea of succeeding in resolution is to be open about it. Even

better would be share it with a buddy who has a similar resolution. This

way you could check each other's progress and also motivate each other.

Besides, it is also a good idea to take help of friends and family

members to keep your motivation level high.

Avoid Triggers

Initially, it would be extremely difficult to stick to your plan for

change. There will be several temptations to give up. Plan ahead what

you would do in such as situation. Keep your willpower strong.

Take up New Passions

Experts believe a good way to give up a bad habit is to develop a new

hobby or passion. This helps to keep your mind off especially during the

initial days when the temptation to resume the bad habit is strong.

Monitor your Progress

It is extremely crucial to keep track of your progress to mission

resolution. Reward or praise yourself for small successes. Don't fuss

over your failures. Instead ponder over what diverts you from your track

and how you can help yourself. Maintaining a diary of your progress is

also a good idea.

Place Reminders

To keep reminding yourself about your resolution, put reminders and

alerts at several places. For instance you can also take help of email

reminder services given by some sites.

Give Yourself Time

Understand that it takes time to change habits and lifestyles. Don't

expect an instant success. If you fail, try again. But surely you need

to keep the spirits up.