Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 I am interested in hearing experiences with taking LDN in the am vs pm. PM is recommended, but have read about sleeplessness? Don't need that to add to my problems. Thank you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 For most people any sleep distrurbance is brief (a few days) and then resolves. I wouldn't decide before you even try that you won't be able to take it at night. Generally speaking I would say you should try it at night. Give it ideally at least 2 weeks. IF you happen to have sleep issues AND they do not resolve in 2 weeks THEN consider other dosing options. Just my opinion. Jaxi On Thu, Jan 27, 2011 at 10:44 AM, BayAreaMis <lynnknee@...> wrote: I am interested in hearing experiences with taking LDN in the am vs pm. PM is recommended, but have read about sleeplessness? Don't need that to add to my problems. Thank you. ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 Many sleep better with ldn ,so you will have to try I am using the Free version of SPAMfighter.SPAMfighter has removed 1841 of my spam emails to date.Do you have a slow PC? Try free scan! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 I felt the same way when I first started -- that I slept so poorly and I was always so exhausted, that the idea of losing more sleep overwhelmed me. And it is true that that first night, I woke up at 3 am and had a hard time going back to sleep. But when I got up, I felt so much more energy, that I thought, " maybe I will just take a nap later. " For the first time in a long time, I did not take that nap, and that night I went to bed with an honest tiredness from being active much of the day, not a sick fatigue. After about three nights, I slept deeper and more soundly than I had in years. I know that it is hard to believe, when we are lied to every day by our doctors, but we blindly take the, sometimes deadly, medicine that they give us. So, please have faith. Most of us were sick for a long time. Here is a chance to be well again. Don't spend all of your time fearing a low sleep night that may or may not happen. One of the most common complaints of chronic illness is insomnia. The solution is to get well. Here, you have a chance to get well, rather than treat the symptom. Please, everybody, vow to give it an honest try, like for a week, before deciding that you cannot possibly survive a wakeful night in exchange for finally getting some help with what is causing the lack of sleep. The help that LDN has given me was worth a couple of nights that I feared I might not get enough sleep. Take some melatonin, take a hot bath with lavender scent, take a sleeping pill if that is what you have, but take the LDN no matter what else you do. Francie, my experienced opinion. http://LDN-for-MS.com > > I am interested in hearing experiences with taking LDN in the am vs pm. PM is recommended, but have read about sleeplessness? Don't need that to add to my problems. Thank you. > Quote Link to comment Share on other sites More sharing options...
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