Detoxification & Your Health

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Detoxification and Your Health: The Bodies 7 Channels of Elimination!

If you want to be healthy you need to understand the seven

systems that the body uses to eliminate waste and toxic matters.When

these systems are working effectively the result is good health. When

they are compromised all types of complications can result. If you want

to understand detoxification you need to have a clear understanding of

the bodies channels of elimination.When the body confronts a

toxin or foreign substance it uses these channels of elimination to

purge the toxin as quickly as possible. They key to excellent health is

knowing these 7 channels of elimination like the back of your hand and

doing everything possible to keep them functioning optimally.In

1904 a Russian Naturopathic Physician by the name of Eli Metchnikof

discovered that the body would recycle any toxin that it was not

capable of purging. In the recycling process the body would utilize all

7 channels of elimination to try and get the toxic substance removed

from the body. This is important to understand because if your health

has been compromised it would stand to reason that one or more of the

bodies channels of elimination are not working effectively.Most

people cannot even name the bodies seven channels of elimination. If

you value your health do everything you can to understand these seven

vital cleannsing systems.Liver - The Liver is the bodies

factory. It metabolizes food, filters toxins and converts ingredients

into substances that are needed in all parts of the body. Your liver is

one of the largest and most important organs in your body. The Liver

when healthy will store vitamins, sugars, fats and other nutrients from

the food that you eat. The Liver builds chemicals that your body needs

to stay healthy and breaks down harmful substances, like alcohol and

other toxic (poisonous) chemicals. It also removes waste products from

your blood and makes sure that your body has just the right amount of

other chemicals that it needs.Learn about the Liver by picking up a basic book on health and supplement accordingly.Lungs

- Your LUNGS rae in charge of breathing so you better take care of

them. The best way to take care of the lungs is to give them lots of

exercise. The best way to keep your lungs healthy is not to smoke.

Smoking isn't good for any part of your body, and your lungs especially

hate it. Deep breathing of fresh air is the best exercise for the

LUNGS. Spend 15 minutes each day doing deep breathing exercises.Lymphatic

System - Regular exercise is the best treatment that your lymphatic

system can receive. The Lymphatic is the bodies filter system which

supports immune function. A healthy lymphatic system filters out

bacteria and other foreign particles. A natural herb by the name of

arabanogalactan is a natural cleanser of the lymphatic system.Blood

- The blood is a liquid organ which transfers and transports substances

throughout the body. It is what delivers the needed nutrition to those

areas that are in need. Red Clover and Chlorella are wonderful natural

cleansers of the blood system. A regular exercise routine stimulates

the blood system and assists the body in eliminating waste.Skin

- The Skin is the bodies largest organ. By sweating naturally you

assist in cleansing the skin and keeping it elastic and healthy. Going

to a Sauna and sweating is a wonderful health regimen for the skin.Colon

- The colon is vital to effective health because it serves the function

of transporting waste out of the body. Hydration of the digestion

system will improve Colon Health. This can be done by drinking an

equivalent number of ounces of water to your body weight every day.

Also, hydrating the colon through Colon Hydrotherapy has proven to be

very beneficial to re-etablishing health.Kidneys - Your chances

of developing a kidney stone in your lifetime are 1 in 10? In 1995,

more than 3 million people in the United States had some type of kidney

condition such as an infection, kidney stones or cancer. More than

300,000 people suffer from renal failure each year and undergo dialysis

or await a kidney transplant.The kidneys produce urine which is

the waste in the body. Often kidney problems are the result of

dehydration. A natural supplement that cleanses and provides needed

nutrition for the kidneys is Corn Silk.If you want to understand

good health you ned to understand these seven channels of elimnation. I

urge you to understand these seven channels of elimination and do

everything possible to assist them in your pursuit of excellent health. O. Palmerson is the webmaster for http://www.eConstipation.coman online Constipation Information Resource created to resolve poor digestive health.