Support and Stimulate The Immune System

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Support and Stimulate The Immune System

Most natural health practitioners agree that when it comes to

strengthening the immune system, there is a two prong approach to

keeping and staying healthy. The immune system is a fascinating network

of cells, tissues, and organs, which work together to defend the body

against attacks from “foreign†invaders. The body does this in two

different ways. First, the body must recognize that it is being

invaded, either by pathogenic disease, toxins or some other outside

threat. Second, the immune response should then be activated quickly so

the pathogen does not destroy many cells. The skin and mucous membranes

serve as a first line of defense for preventing pathogens from entering

the body. If the immune response fails to control the first onset of

attack, deeper defenses mechanisms work by identifying the foreign

pathogen and mounting a response that targets it for destruction.

Because a large percentage of the immune system is found in the

digestive tract, developing a strong immune system from birth begins

with creating a healthy digestive system. Some experts believe the

percentage of immune system function in the intestinal tract can vary,

based on genetics and early pathogenic diseases, which may occur, most

all are in agreement that the system is in the pirus patchet. Others

say the intestines account for an even greater percentage of immune

function. Either way, the colon and liver need to be cleansed of the

toxins and accumulated wastes that can decrease energy and weaken the

immune response.

Stimulating the immune system is a short term approach to initiating a

cellular change by increasing production and general activity of

certain immune cells. This is done in a considerably small amount of

time (a few weeks). This approach is often done at the first signs of

symptoms and not as a preventative. This form of immune stimulation

works by increasing the activity and defense of certain immune cells in

the body.

Echinacea, Goldenseal, Vitamin C (larger doses) and Zinc.

Supporting the immune system is a long term approach to providing key

nutrients to nourish the body in order for our immune defenses to work

at its most optimal levels. This is done in a considerably longer

amount of time (a few months). Here are some of the best ways to

support your immune system:

1. Better nutrition - means eating more of a plant based diet. Everyone

is different and there is no one-size-fits-all nutrition program but

everyone can benefit from eating less processed foods, sugars, alcohol

and salt.

2. Anti-inflammatory diet - is a plan rich in those foods that help to

decrease inflammation. Not a diet, but a lifestyle in food choices that

help the body to work at its best and healthiest levels.

3. Moderate exercise stimulates the immune response. It is the remedy

for aches and pains, weight gain and poor muscle tone. Everyone, no

matter what their age, must keep moving.

4. Good quality sleep is essential for the body and organ systems to repair the damage they endure daily.

5. Herbal combinations are a necessary part of any lifestyle plan. Used

to increase the immune response and support a healthy lifestyle, you

should consider herbs and nutrients such as a good daily multi-vitamin,

maitake and reishi mushrooms, olive leaf, colostrum, garlic.

6. A combination of antioxidants such as turmeric, alpha lipoic acid,

green tea, pycnogenol, resveratol, acetyl-l-carnitine, carotenoids and

Coenzyme Q10.

7.Digestive enzymes work on the digestive tract, a major area for

immune support. Consider pre and probiotics, bromelain, fiber,

quercetin, and grape seed extract.

8. Avoid repeated stressful situations, excess fear, anxiety, and

depression. Stress factors and negative emotions can undermine and

compromise immune function. Holistic therapies can be extremely helpful

in overcoming stress and maintaining a balanced and a peaceful state of

mind. Consider acupuncture, herbal medicine, laughter, massage,

meditation, music and yoga to name a few.

9. An occasional, gentle detox is a great way to help the body when it

becomes overwhelmed by our get-it-done, do-it-now lifestyles. Consider

such detoxes as the juice therapy detox, yoga detox or food detox.

10. Listen to your body. Your body will let you know when it is

becoming rundown, lethargic, tired, feelings of being overwhelmed,

depressed, anxious and extremely stressed. Listen to your body and

follow its lead. It will always help with the solutions.

Pacholyk, MS, L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

http://www..org

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