Re: still not sleeping well

[Guest guest]

have you tried a melatonin sleep aide? making sure not to consume caffeine late in the day or at all, etc ... On Tue, Feb 15, 2011 at 2:59 PM, jodi2ben <nessy@...> wrote:

Hi all

I have managed to get up to 4.5mgs of LDN about 3 weeks ago now. Whilst I haven't experienced any positive effects as yet (apart from being able to lower my Thyroid dose slightly) I am still not sleeping well.

This clearly isn't doing me any good. How long should I put up with this - will it pass?

Should I perhaps experiment taking the LDN in the mornings?

I am taking it for fibro, endometriosis, CFS, goitre and other general poor health issues.

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[Guest guest]

Have you tried 5HTP and melatonine.

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[Guest guest]

If the underlying source of your thyroid problem is Hypothyroid caused by Hashimotos then it is very likely that after one month of LDN your autoimmune system is stable meaning that you may need to reduce your thyroid meds significantly. Many folks with Hypo don't know that they have Hashis. It causes bouts of Hyperthyroid and followed by Hypothyroid, etc. If you are swinging into a hyper period and also taking LDN, thereby reducing the attacks on your thyroid further, then its very possible you have too much thyroid in your system. Are you having the other Hyper symptoms? Increased temperature in the evenings, increased heart rate?See here for more info on another thyroid patient taking LDN: http://www.stopthethyroidmadness.com/stories-of-others/rosies-story/On Feb 15, 2011, at 9:59 PM, jodi2ben wrote:

Hi all

I have managed to get up to 4.5mgs of LDN about 3 weeks ago now. Whilst I haven't experienced any positive effects as yet (apart from being able to lower my Thyroid dose slightly) I am still not sleeping well.

This clearly isn't doing me any good. How long should I put up with this - will it pass?

Should I perhaps experiment taking the LDN in the mornings?

I am taking it for fibro, endometriosis, CFS, goitre and other general poor health issues.

[Guest guest]

try some melatonin source naturals has sublingual which what i recommend put it under tongue an hour later you have zzzzz.watch your caffeine intake also.cyndiOn Feb 15, 2011, at 7:56 PM, jaxi wrote:

have you tried a melatonin sleep aide? making sure not to consume caffeine late in the day or at all, etc ... On Tue, Feb 15, 2011 at 2:59 PM, jodi2ben <nessy@...> wrote:

Hi all

I have managed to get up to 4.5mgs of LDN about 3 weeks ago now. Whilst I haven't experienced any positive effects as yet (apart from being able to lower my Thyroid dose slightly) I am still not sleeping well.

This clearly isn't doing me any good. How long should I put up with this - will it pass?

Should I perhaps experiment taking the LDN in the mornings?

I am taking it for fibro, endometriosis, CFS, goitre and other general poor health issues.

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[Guest guest]

For those who are asking if taking LDN in the

morning works - It does for me. I've been on it for over 2 1/2

years. The first 6 months I took it at night and couldn't get good

quality sleep. I switched to mornings and all is well. I tried

taking it at night since then with the same bad sleep issues.

Perla

[Guest guest]

Hi Perla,May I ask what disease you are taking LDN for?Thanks!AnitaOn Feb 16, 2011, at 10:44 AM, Fox wrote: For those who are asking if taking LDN in the morning works - It does for me. I've been on it for over 2 1/2 years. The first 6 months I took it at night and couldn't get good quality sleep. I switched to mornings and all is well. I tried taking it at night since then with the same bad sleep issues. Perla

[Guest guest]

Hi allI have managed to get up to 4.5mgs of LDN about 3 weeks ago now. Whilst I haven't experienced any positive effects as yet (apart from being able to lower my Thyroid dose slightly) I am still not sleeping well.This clearly isn't doing me any good. How long should I put up with this - will it pass?Should I perhaps experiment taking the LDN in the mornings?I am taking it for fibro, endometriosis, CFS, goitre and other general poor health issues.

, you could for sure experiment with taking LDN in the mornings, many do, and if you try melatonin, make sure you get a good one that is pharma grade, so many people say melatonin does not work for them when indeed, it is often bought from those who's melatonin is substandard. The best one I hhave used so far is from Vitasun......

Cheers

Celia

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