The Gratitude Project

[Guest guest]

The Gratitude Project

This is a self awareness exercise I started in my practice in New York

City over 10 years ago. It has always been an offering to my patients

who come in the week of Thanksgiving for treatment. I would ask them to

take home this handout and to fill it out in their private time. If

they were interested in doing a little self attunement exercise, this

would be the ideal time as we can be more

conscious of the benefits we receive in our lives.

At this time in my life, things maybe going great or they may not be the best. Regardless, TODAY I am grateful for:

1. _____________________________________

My life is full of hidden blessing. I will name three of them I may have forgotten:

1. _____________________________________

2. _____________________________________

3. _____________________________________

I was able to eat today. I am thankful to have food to eat today because:

1. _____________________________________

I woke up in good health today. I am so grateful for this because:

1. ______________________________________

_________________________________________

_________________________________________

I may not have woken up in the best state of health today, yet I cannot be more thankful because:

1. _______________________________________

__________________________________________

__________________________________________

I am most grateful for three people in my life. Who are they and why?

1. _______________________________________

__________________________________________

2. _______________________________________

__________________________________________

3.________________________________________

__________________________________________

There has always been a song or piece of music in my life that I have been very grateful for because:

Name of song: _____________________________

1. ________________________________________

___________________________________________

___________________________________________

I have command of my senses today. I am eternally grateful for each one

of them, as there are some who do not have the ability to use them. I

am grateful for each one of them in this way:

Sight: ____________________________________

Hearing: __________________________________

Taste: ____________________________________

Touch: ____________________________________

Smell: _____________________________________

Crystals I use to bring me joy today:

Crystals I use to bring me peace today:

Crystals I use to bring awareness and gratitude to myself today:

Name a crystal you would share/give to others: and why?

My happiness depends on:

The path of my life depends on:

My choices determine my:

My final gratitude or thoughts today are about:

I hope that this exercise in self awareness has been a helpful one and

I thank you for taking the time to be a part of it for your self.

In happiness,

Pacholyk, MS L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

THE SENILITY PRAYER :Grant me the senility to forget the people I never liked anyway,

The good fortune to run into the ones I do, and The eyesight to tell the difference www..netwww..org

http://.ning.com/http://om-times.ning.com/

Chat Google Talk: Butterflygris Skype: myspaceRak MSN: Butterflygris

Contact Me Linkedin Facebook Ning Twitter MySpace Youtube

Liane Legey Richmond Virginia ,USA Mobile: 1-804-859-3395

Email: Liane@...--- @ WiseStamp Signature. Get it now