How to Transform Pain into Compassion

[Guest guest]

How to Transform Pain into Compassion

By Oshowww.EnlightenedBeings.com/osho.html

Try this amazing meditation for JUST a few minutes.It can transform all the pain in your entire life!

When

you breathe in, imagine that you are breathing in all the darkness and

negativity in your life.  Welcome it into your heart. Stop trying to

resist it, avoid it or destroy it.  That has been taking up all of your

energy.  As you are breathing in this heaviness, let it be absorbed

into your heart before you exhale. And

then the moment you breathe out, breathe out golden light.  Breathe out

your greatest lightness, your highest joy, love and blessing from your

heart INTO the source of the negativity.  You'll soon transform all the

darkness in your life with your breath. 

Breathe out all the love that you have, all the blissfulness that you have, all the benediction that you have. When

breathing out, pour your love into existence. This is the method of

compassion: drink in all the suffering and pour out all the blessings.

And you will be surprised what happens when you really do it. The

moment you stop resisting all the darkness and heaviness in your inner

world, they are no longer sufferings.

The

heart has the power to transform any energy to light.  The heart is a

transforming force, the essential alchemist.  It can drink in any

misery, pain or sadness and transform it into a lightness. Trust the

power of your heart.  Once you have learned that your heart can do this

magic, this miracle, then keep practicing it again and again.

Experiment

with this exercise and let yourself explore every dark area of your

life. If you feel overwhelmed, don't give up.  It it often the coldest

and darkest just before dawn.  Just let yourself fully FEEL that which

you cannot feel, what you've been resisting.  Only then will you have

mastered yourself.  Continue doing this beautiful method of

transforming pain into compassion for 30 days.  You'll get better at it

and be able to welcome in all the heaviness of the world and pour out

such a great love and light that our entire planet is transformed.  You

have the power within you to do miracles, use it!  You'll see how

amazingly bright brilliant and alive you will feel! 

If

you enjoyed this experience, please forward this email to your family

and friends and transform their lives today!  Invite them to join our

Enlightening Email lists at this link: www.EnlightenedManifestor.com

Sending many blessings to you,Jafree Ozwald