Time to Take LDN

[Guest guest]

Should the time I take LDN be affected by the fact that I'm a night owl and

often eat late?

I usually don't go to bed until 1 am or later.

And does it matter if LDN is taken with food?

[Guest guest]

Food or empty stomach does not matter.  Some prefer to chase it with a little food, or beverage because they don't like the taste (for those of us using the liquid).  I don't mind the taste so I do empty stomach no chaser.

 

Time you take it should remain the same regardless of whether you actually go to bed then or not.  The time is determined by natural body rythms/cycles - NOT when you sleep.

 

Ideally you pick a time and stick with it.  Say 10 pm or 11 pm or 12 am sort of thing.  I try to take mine between 10 pm and 10:30 pm every night.  I use the evening news as my mental reminder.  News is on, take your LDN.  But whatever works for you.

 

Jaxi

On Thu, Mar 10, 2011 at 10:37 PM, lookonthebriteside <slehr05@...> wrote:

Should the time I take LDN be affected by the fact that I'm a night owl and often eat late?I usually don't go to bed until 1 am or later.

And does it matter if LDN is taken with food?------------------------------------