Night time dosing of LDN when off Day Light Saving

[Guest guest]

Hi everyone,

I'm sure this question has been raised before.

So I'm hoping I can have this clarified for night dosing of LDN.

I've read that people need to take LDN at the same time every night.

If this is the case, what about the time difference of 1 hour when it comes to

Day Light Saving?

eg.

If you take LDN at 10pm Day Light Saving time, do you then have to take it at

9pm off Day Light Saving time?

OR

Can you take it at 10pm off Day Light Saving time, even though it's an hour

difference?

Thanks in advance.

^j^