Inner Body Cleansing

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Exercise: Inner Body Cleansing, Removing the

" Trouble Spots "

Summary: Cleansing Your Inner Bodies of Imperfections-Trouble Spots

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This Exercise:

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there. For best results, read through the entire exercise

at least once.

Background on This Exercise

Goal of This Exercise

Preparation for This Exercise

How to Do This Exercise

Example of Exercise Results

Background: Your body is a remarkable instrument of God: it

truly is the temple of the spirit. Your body allows you

to have experiences on many levels: physically, emotionally, mentally, and spiritually. To support this multi-dimensional level of

experience, your body exists at different levels (see " Healing the Energy

Field " ).

Goal: This exercise will help you " burn

off " the " imperfections " that you carry in

the many levels of your body. These

" imperfections " (which will be referred to from

now on as " trouble spots " ) are the primary

repository of all your " problems " in life.

Since your body exists at many levels, it requires

routine cleansing of these " trouble spots "

wherever they exist on any of these levels.

Just as you normally bathe your physical body to remove the junk it picks up during the

day, this exercise cleanses your inner bodies of the

" trouble spots " that have been built up

within your energy field over the course of time.

Preparation:

The FIRST time you do this exercise

it will have a very powerful impact on you.

Imagine for a moment an oven that

has never been cleaned. The first time it is cleaned,

it is quite a work effort. A lot of junk has to be

removed and the cleaning process can be quite time

consuming and painful. But once the oven is clean, it

takes very little effort to keep it clean in the

future.

Cleaning " trouble spots "

from your inner bodies is much the same process as

cleaning ovens. Loads of junk must be

cleaned out the first time this exercise is done.

1> So the first time you do this

exercise, do NOT wash away ALL the trouble spots.

Concentrate on washing away small ones. See how this

effects you before you even attempt to remove larger

ones.

2> Do this exercise once a week for

15 minutes. Inner cleansing is VERY powerful and it takes

time for the work that you have done on the inner bodies

to be reflected in your outer body ( " as above, so

below " ).

3> Be patient with yourself. Doing

inner cleansing can be quite disorienting until the

changes are fully integrated. If you are doing this

process to effect a change, then you should be fully

prepared to expect a change. You know the old saying:

" Be careful what you wish for, you might get

it! "

How to Do This Exercise:

1> Take some deep, refreshing breaths until you are

totally relaxed and comfortable in whatever position you

have chosen (it should take you no more than 3 minutes to

get comfortable). You must be in a quiet place where you

will be completely undisturbed for 20 to 30 minutes. It

is best if you are lying down.

2> Close your eyes and envision the inner

representation of your bodies. They appear as concentric

circles around the central core which is your physical

body and are bound by the outer layer of your Soul.

Your outer physical body is in the

center and looks like you except that it is green.

Your inner astral (emotional) body

is a layer of red

surrounding the physical body.

Your inner causal (karmic) body is

a layer of orange

surrounding the astral body.

Your inner mental (thought) body is

a layer of blue surrounding

the causal body.

Your inner etheric (intuitive) body

is a layer of purple

surrounding the mental body.

Your inner

Soul is a layer of white gold, the outer

skin holding everything together.

3> To heal your physical

body:

a> Focus your attention on your green physical body. The

trouble spots are energy blockages that will appear as

spots of black or white (as you prefer) on it. You will

know that you are seeing the inner image of your physical

body correctly because the spots should be appearing in

areas in which you have had trouble over time. For

example, spots appear wherever you were injured or ill or

in pain.

b> Select a " trouble spot " that you wish

to remove. Focus your attention on it as if you were a

surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see

the laser beam erasing it from your physical body until

it has been completely removed.

c> To seal the effected area in your physical body

after the spot is removed, imagine that you are filling

in the hole with green. Say " I

have released this trouble spot from my body and return

it to the universe with love. I fill this spot on my

physical body with healing, wholeness, and love. "

Then chant the tone which will stimulate healing of your

physical body which is Alayi.

4> To heal your astral

(emotional) body:

a> Focus your attention on your red astral body. The trouble

spots are energy blockages that will appear as spots of

black or white (as you prefer) on it. You will know that

you are seeing the inner image of your astral body

correctly because the spots should be appearing near the

physical areas or energy chakras which have given you

trouble over time. For example, during a divorce, the

related issues appear as spots near the heart chakra

located in the center of the chest.

b> Select a " trouble spot " that you wish

to remove. Focus your attention on it as if you were a

surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see

the laser beam erasing it from your astral body until it

has been completely removed.

c> To seal the effected area in your astral body

after the spot is removed, imagine that you are filling

in the hole with red. Say " I

have released this trouble spot from my body and return

it to the universe with love. I fill this spot on my

astral body with healing, wholeness, and love. "

Then chant the tone which will stimulate healing of your

astral body which is Kala.

5> To heal your causal

(karmic) body:

a> Focus your attention on your orange causal body. The

trouble spots are energy blockages that will appear as

spots of black or white (as you prefer) on it. You will

know that you are seeing the inner image of your causal

body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you

trouble over time. For example, I had issues with abuse

of power in past lives which appeared as black spots that

were located in my ankles.

b> Select a " trouble spot " that you wish

to remove. Focus your attention on it as if you were a

surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see

the laser beam erasing it from your causal body until it

has been completely removed.

c> To seal the effected area in your causal body

after the spot is removed, imagine that you are filling

in the hole with orange. Say " I

have released this trouble spot from my body and return

it to the universe with love. I fill this spot on my

causal body with healing, wholeness, and love. "

Then chant the tone which will stimulate healing of your

causal body which is Mana.

6> To heal your mental

(thought) body:

a> Focus your attention on your blue mental body. The trouble

spots are energy blockages that will appear as spots of

black or white (as you prefer) on it. You will know that

you are seeing the inner image of your mental body

correctly because the spots should be appearing near the

physical areas or energy chakras which have given you

trouble over time. For example, issues with self esteem

will appear as black spots located in the solar plexus -

identity - chakra.

b> Select a " trouble spot " that you wish

to remove. Focus your attention on it as if you were a

surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see

the laser beam erasing it from your mental body until it

has been completely removed.

c> To seal the effected area in your mental body

after the spot is removed, imagine that you are filling

in the hole with blue. Say " I

have released this trouble spot from my body and return

it to the universe with love. I fill this spot on my

mental body with healing, wholeness, and love. "

Then chant the tone which will stimulate healing

of your mental body which is Aum.

7> To heal your etheric

(intuitive) body:

a> Focus your attention on your purple etheric body. The

trouble spots are energy blockages that will appear as

spots of black or white (as you prefer) on it. You will

know that you are seeing the inner image of your etheric

body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you

trouble over time. For example, issues with expanding

your intuition would be located in the third eye -

intuition - chakra.

b> Select a " trouble spot " that you wish

to remove. Focus your attention on it as if you were a

surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see

the laser beam erasing it from your etheric body until it

has been completely removed.

c> To seal the effected area in your etheric body

after the spot is removed, imagine that you are filling

in the hole with purple. Say " I

have released this trouble spot from my body and return

it to the universe with love. I fill this spot on my

etheric body with healing, wholeness, and love. "

Then chant the tone which will stimulate healing of your

etheric body which is Baju.

8> Immediately after this exercise is complete

drink a full glass of water, do some good cleansing (see

below), and get as much rest as you can. This will help

your body integrate the changes. Good cleansing will vary

depending on if you are an:

" Air " person, sweating in a

sauna or steam room is good cleansing.

" Water " person, taking a long

shower is good cleansing.

" Earth " person, taking a mud

bath is good cleansing.

" Fire " person, sitting

surrounded by lit candles is good cleansing. ......For a list of recommended cleansing products, click here.

9> Over the next 7 days, drink as much water as you

can take. This will help your body to flush out the

toxins from the " trouble spots " you released.

Example: The examples are included in " How to Do

This Exercise " . If you like the exercise and want to

try others like it, then you might be interested in " The Spiritual Exercises of

ECK: Your Doorway to Wisdom, Spiritual Freedom, Self

Mastery, and Love " by Sri

Harold Klemp - the ultimate resource for exercises.

Credits: adapted

from an ECKANKAR Spiritual Exercise - www.eckankar.org