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LDN timing

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appreciate that there is a lot of information on best time to take ldn

now into 4th month and on 4.5mg

no sleep deprevation after 3 months as started on 1ml and built-up

would appreciate feedback especially from those with ppms

my favoured time would be approx 10pm when i settle down for the night

thanks

regards/peter/london/ppms

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