Raise your frequency by Hamrick ... with Love From JeweLI

[Guest guest]

A strategy for coming back into alignment when you're feeling disconnected

Step One: Observe your feelings and listen to the conversation in your head

without judging what you observe. If you feel angry, resentful, hurt, sad,

fearful, or anything other than joyful, or if what you're hearing in your head

is other than loving, your ego has taken the wheel and is blocking your perfect

alignment with your God-Realized Self, and holding you out of the flow of Love

from Source, thus lowering your frequency and keeping you in the " misery

matrix. "

Step Two: Acknowledge your intention to shift back into alignment as soon as you

recognize that you are misaligned, and express your intent to surrender to your

God-Realized Self: the aspect of you that is perpetually in alignment with

Source and thus is totally loving, all wise, all powerful, and consistently

blissful. Being aligned with this unlimited Self and rising in frequency (the

result of being in alignment) is the solution to all problems.

Step Three: Allow your ego to express whatever it needs to-whether it's rage,

grief, or self-righteousness. Just let it come out. If writing out your feelings

(for your eyes only) would be helpful, do that. Cry, yell, punch a pillow-do

whatever you need to do to discharge the energy. Do not resist anything that

comes up on the basis of it not being " nice. " (These exercises are for you and

no one else-ideally, you will do them in private.) Observe without resistance

while this is going on, and know that these feelings are not a part of you, but

simply " stuff " that needs to be discharged to make way for Love to flow. Devote

as much purposeful time to this as needed.

Step Four: Select any frequency-raising support activities and tools that seem

appropriate and utilize them (A partial list is at the bottom of this post).

Moving Life Force freely through you without ego choking off the flow is the key

to rising in frequency. Music is one of the most powerful realignment tools as

it easily bypasses ego resistance. You may want to use sad or angry music during

Step Three, but once your ego has expressed and you're feeling more peaceful and

ready to allow yourself to move toward joy, choose music that you feel will be

helpful in boosting you upward.

Step Five: Let go to the upward movement of your energy and enhance it by

breathing into it and celebrating it! Stay focused on the wonderful feeling of

Life Force flowing through you, and feel it elevating you closer and closer to

the " joy space. " Repeating the words " Thank you. thank you. thank you. thank

you, thank you " over and over again to your God-Realized Self is like fanning a

spark to turn it into a flame. Feel the magnetic energy of the joy space calling

you upward and revel in the feeling of being there-it's your true Home!

Honor your intuition as to what else you need to do. Your intuition is your

God-Realized Self guiding you.

Repeat as needed.

Frequency-Raising Support Tools and Techniques

Raising your frequency is a matter of unblocking the flow of Life Force from

Source (also known as Love), so that it flows freely through you without

resistance from your ego. The following are some of the many tools and

energy-moving techniques that will help get you back in the flow!

Music is one of the easiest, most effective passive tools for frequency-raising

as it is generally something that bypasses ego-resistance and entrains your

energy to it without effort. You can use music to assist in moving out emotional

" stuff " when you're providing ego the chance to be heard so it can drop its

resistance. Music composed as an act of healing is especially potent for this.

Upbeat, rhythmic music will lift you up higher when you are ready to move to the

joy space.

Conscious breathing-breathing dynamically and purposefully-realigns you with the

rhythm of the Divine. Imagine you are breathing in Light and breathing out

whatever is not in alignment and blocking the flow of Life Force through you.

Using circular breathing techniques (rebirthing therapy) can rapidly move energy

blockages through and out and free your energy to flow, but simply sitting and

focusing on your breath is also a powerful way to get centered, oxygenated, and

enlivened.

Aromatherapy is a powerful, passive frequency-raiser that bypasses all ego

resistance.The aromatic essences of plants were provided by the Creator for the

purpose of assisting us in realigning with Source, thus balancing, healing and

energizing us. Smelling a pure plant fragrance brings our energy into the

frontal lobes of the brain to the pineal gland where our God Knowingness is

accessible. Many fragrances such as frankincense, sandalwood, rose and balsam

fir are particularly effective for stimulating the pineal gland and raising

frequency. Essential oils must be therapeutic-grade for this use.

Sleep is the gift we are given daily to get our ego-minds out of the way so we

can realign with Source and Life Force can freely flow through us. Getting

enough sleep is extremely important in raising your frequency and keeping it

high.

Relaxation is like " neutral " in the gears of a car. When we relax, we allow

energy in reverse polarity to come back into alignment. When things are going

wrong, taking a deep breath and relaxing mentally and physically puts Spirit

back in charge.

Toning is using your voice to raise and balance energy, something you do

instinctively as a child. There are infinite ways to tone, but here is a

technique to try: Start by sounding " oooooooooo " (rhymes with " glue " ) at the

lowest note your voice will go and raise the tone up smoothly over a period of a

few seconds, from as low as you can easily go to the highest you can easily go,

like a siren starting up, and hold the highest note as long as you can. Do not

force the sound-let your voice gently wrap around the sound so as not to cause

vocal strain. Repeat. Experiment with your voice and find your own favorite

technique!

Exercise, including stretching, is a really great way to get the Life Force

flowing freely through your body again. Physical movement not only causes energy

to move through and oxygenate your brain, it stimulates the release of

endorphins, which are frequency-elevating, as witnessed by the way they move you

into joy. Do your favorite workout, dance, play a game that requires movement,

or simply take a walk. The key is to move.

Frontal lobe stimulation withdraws energy from your reptilian brain (home of

your ego's greatest influence) and draws it into the part of your brain where

your God Knowingness is available. You can stimulate your frontal lobes by

focusing energy there. One easy way to do this is by visualizing your

amygdala-two walnut-sized structures in the mid-brain at about eye level-and

imagining Tinkerbell swooping in and tickling them with a feather. (Thanks to

NeilSlade.com for that idea.)

Radiating Love unconditionally is the most frequency-raising of all activities

because in order to do it, you have to be in alignment! It is what you were

designed for, and the ability to do this is " hard-wired " into you. When you

radiate Love impersonally, just the way Source does, without concern for who is

receiving or appreciating it, you are automatically in perfect alignment.

Other powerful frequency-raising activities to try include:

~Writing a letter to God, and channeling God's totally loving answer in response

~Appreciating something or someone (gratitude is an especially powerful form of

appreciation)

~Communing with Nature and allowing it to trigger your Love response to it

~Doing something for someone with absolutely no expectation of anything in

return

~Using water, a magical, electromagnetic substance, to soak in, shower in, swim

in, gaze at, and drink (being well-hydrated is essential for operating at higher

frequency)

©2006 Hamrick

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