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r lipoic acid vs a lipoic acid??

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I would like to hear any ones opinion and/or experience with r lipoic acid vs a lipoic acid.It sounds to me like r lipoic acid is the way to go. I have included a small quote fromone of numerous sites online explaining this. Alpha lipoic acid (ALA) is a unique, vitamin-like antioxidant which exists in two forms, R-alpha-lipoic acid and S-alpha-lipoic acid. These two forms contain the same number and composition of atoms but have different arrangements of the atoms in their respective molecules. Natural lipoic acid is R Alpha lipoic acid.

Synthetic lipoic acid contains a 50/50 mixture of the two forms. Studies with the mixture demonstrated beneficial effects in treating a number of diseases and conditions. More recent research has shown that the R Alpha Lipoic acid alone is far more effective than S Alpha Lipoic acid or the mixture. Recently, pure R Alpha Lipoic acid has become available as a nutritional supplement.

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Dr berkson in the ldn confrences said tha all R-ALA

are contaminated.

Lab

Tests - Dosing of LDN and ALA

- R Form Lipoic Acid - B Complex -

7) Dr Berkson Q & A Part Two:

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