Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 Anyone know where I can track daily symptoms and keep track of all the supplements I take. Would love to do this online to keep it simple Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 Try Fit Day http://www.fitday.com/ Lets you track you intake, you can put in custom supplements, analyzes your nutritional intake, and I believe that it may have a spot for personal notes Best Regards, JoAnn From: [mailto: ] On Behalf Of remy_mrtin Sent: Thursday, April 21, 2011 3:12 AM Subject: [ ] Track Lyme Symptoms Anyone know where I can track daily symptoms and keep track of all the supplements I take. Would love to do this online to keep it simple Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 i just buy a small calendar, the one with big boxes for each day and i write my symptoms on each day. on the left is a column and that is where i keep notes about meds/supplements. it is great and easy to take to appts. where i just whip it out and have a good snapshot of each month. ex. mon: migraine, tired, tue: start doxy feel ok, thrus. herxing, sore, brain fog. it kind of goes like that. i have 6 yearly calendars so far and it is easy to look back from year to year even and see where i was physically during the month of aug '06 to aug '07. On Thu, Apr 21, 2011 at 12:11 AM, remy_mrtin <remy_mrtin@...> wrote: > > > Anyone know where I can track daily symptoms and keep track of all the > supplements I take. Would love to do this online to keep it simple > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Hi, I just ordered this daily journal. It is in spiral bound calendar/book form. I have not received mine yet. You can keep track of your supplements, medications, dietary stuff, physical symptoms and test results. If you go to Amazon they have an option where you can look inside the book. I also found it for sale at www.wholeapproach.org it cost more there, but they had a better picture of the inside of the book. http://www.amazon.com/HEALTHMINDER-Personal-Wellness-MemoryMinder-Symptoms/dp/09\ 63796879/ref=sr_1_1?ie=UTF8 & s=books & qid=1303265126 & sr=1-1 Hope this helps, Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 I use an Excel spreadsheet. I have many columns where I track my meds and supps, a comment column , and then many columns where I track symptoms, blood pressure and weight. I graph some of these. It was especially interesting to see my symptoms gyrate widely for five months after starting Rocephin, and then they calmed down. I wouldn't have realized that without the graph (picture). Val Posted by: " remy_mrtin " remy_mrtin@... remy_mrtin Thu Apr 21, 2011 8:05 am (PDT) Anyone know where I can track daily symptoms and keep track of all the supplements I take. Would love to do this online to keep it simple Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.