Food

March 16, 2002

Thanks. It was breezy and mostly cloudy. I had a

sweathshirt on, but still was kindof cold. Other then

that it was a good day to go. Not to hot, and not to

cold- even though it could have been a little warmer.

I had to wait in lines maybe 15-30 min which isn't

that bad- then other lines I just got right on the

ride. I had lunch/ dinner at 2:30 across the street

and had a good lunch.

=====

" It means people on crutches and in a wheelchair can do anything. "

--Hannah McFadden, age 4

__________________________________________________

March 18, 2002

Cool ,

Glad the day turned out good. Sounds like you had fun.

Irma

>

> Thanks. It was breezy and mostly cloudy. I had a

> sweathshirt on, but still was kindof cold. Other then

> that it was a good day to go. Not to hot, and not to

> cold- even though it could have been a little warmer.

> I had to wait in lines maybe 15-30 min which isn't

> that bad- then other lines I just got right on the

> ride. I had lunch/ dinner at 2:30 across the street

> and had a good lunch.

>

> =====

> " It means people on crutches and in a wheelchair can do anything. "

> --Hannah McFadden, age 4

>

> __________________________________________________

>

March 18, 2002

Cool ,

Glad the day turned out good. Sounds like you had fun.

Irma

>

> Thanks. It was breezy and mostly cloudy. I had a

> sweathshirt on, but still was kindof cold. Other then

> that it was a good day to go. Not to hot, and not to

> cold- even though it could have been a little warmer.

> I had to wait in lines maybe 15-30 min which isn't

> that bad- then other lines I just got right on the

> ride. I had lunch/ dinner at 2:30 across the street

> and had a good lunch.

>

> =====

> " It means people on crutches and in a wheelchair can do anything. "

> --Hannah McFadden, age 4

>

> __________________________________________________

>

July 17, 2002

istn that the m & m thing i read about they use to do. I

wouldnt let the school use food items as rewards when

little and still dont. nathan has horrible food

obsessions as it is, and his wieght is in the obesity

range, is on a calorie restrict too, and practically

borderline diabetic eventhoguh they dont really call

patients that. I agree food shouldnt be a reward or a

soother. shawna.

--- <rebecca81r@...> wrote:

>

> You shouldn't use food as a praise. You should try

> to

> elimate that day by day then after he'll know that

> he

> did a good job and that he'll get praised for it-

> instead of food, toys, etc.

>

> __________________________________________________

>

April 18, 2003

Kill the dog to get rid of the fleas??

Interesting approach...

(I enjoy your sarcasm...)

Bob B.

Food

> Hi,

>

> I am aware in the deterioration in the food supply on this planet and that

> it bodes ill for the future if there is a lot of future left. I am

> pessimistic for the immediate future but very optimistic for the long run.

>

> I have, however, come to a conclusion as to how to kill cancer.

>

> Do not eat anything that some nutritional expert tells you is bad for you.

>

> In six weeks you will starve to death and the cancer will be gone.

>

> Cliff

>

> Get HUGE info at http://www.cures for cancer.ws, and post your own links there.

Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

visiting http://www.bobhurt.com/subunsub.mv

>

April 18, 2003

Laughter is good for the soul and hopefully for keeping cancer at bay.

Thanks Cliff. Bev. P.S. I will continue to eat contaminated cottege

cheese and pure old flaxseed oil.

Food

> Hi,

>

> I am aware in the deterioration in the food supply on this planet and that

> it bodes ill for the future if there is a lot of future left. I am

> pessimistic for the immediate future but very optimistic for the long run.

>

> I have, however, come to a conclusion as to how to kill cancer.

>

> Do not eat anything that some nutritional expert tells you is bad for you.

>

> In six weeks you will starve to death and the cancer will be gone.

>

> Cliff

>

> Get HUGE info at http://www.cures for cancer.ws, and post your own links there.

Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

visiting http://www.bobhurt.com/subunsub.mv

>

April 18, 2003

Kill the dog to get rid of the fleas??

Interesting approach...

(I enjoy your sarcasm...)

Bob B.

Food

> Hi,

>

> I am aware in the deterioration in the food supply on this planet and that

> it bodes ill for the future if there is a lot of future left. I am

> pessimistic for the immediate future but very optimistic for the long run.

>

> I have, however, come to a conclusion as to how to kill cancer.

>

> Do not eat anything that some nutritional expert tells you is bad for you.

>

> In six weeks you will starve to death and the cancer will be gone.

>

> Cliff

>

> Get HUGE info at http://www.cures for cancer.ws, and post your own links there.

Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

visiting http://www.bobhurt.com/subunsub.mv

>

April 18, 2003

Laughter is good for the soul and hopefully for keeping cancer at bay.

Thanks Cliff. Bev. P.S. I will continue to eat contaminated cottege

cheese and pure old flaxseed oil.

Food

> Hi,

>

> I am aware in the deterioration in the food supply on this planet and that

> it bodes ill for the future if there is a lot of future left. I am

> pessimistic for the immediate future but very optimistic for the long run.

>

> I have, however, come to a conclusion as to how to kill cancer.

>

> Do not eat anything that some nutritional expert tells you is bad for you.

>

> In six weeks you will starve to death and the cancer will be gone.

>

> Cliff

>

> Get HUGE info at http://www.cures for cancer.ws, and post your own links there.

Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

visiting http://www.bobhurt.com/subunsub.mv

>

April 18, 2003

Different strokes for different folks. Whatever works. Bev.

Food

>

> > Hi,

> >

> > I am aware in the deterioration in the food supply on this planet and

that

> > it bodes ill for the future if there is a lot of future left. I am

> > pessimistic for the immediate future but very optimistic for the long

run.

> >

> > I have, however, come to a conclusion as to how to kill cancer.

> >

> > Do not eat anything that some nutritional expert tells you is bad for

you.

> >

> > In six weeks you will starve to death and the cancer will be gone.

> >

> > Cliff

> >

> > Get HUGE info at http://www.cures for cancer.ws, and post your own links

there.

> Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

> visiting http://www.bobhurt.com/subunsub.mv

> >

April 18, 2003

Different strokes for different folks. Whatever works. Bev.

Food

>

> > Hi,

> >

> > I am aware in the deterioration in the food supply on this planet and

that

> > it bodes ill for the future if there is a lot of future left. I am

> > pessimistic for the immediate future but very optimistic for the long

run.

> >

> > I have, however, come to a conclusion as to how to kill cancer.

> >

> > Do not eat anything that some nutritional expert tells you is bad for

you.

> >

> > In six weeks you will starve to death and the cancer will be gone.

> >

> > Cliff

> >

> > Get HUGE info at http://www.cures for cancer.ws, and post your own links

there.

> Unsubscribe by sending email to cures for cancer-unsubscribeegroups or by

> visiting http://www.bobhurt.com/subunsub.mv

> >

April 18, 2003

Cliff I have a better idea, eating nothing but fruits and spirulina for six

weeks and you will be jumping out of bed and full of life. You can even get

fancy and make juices with the fruit and blend in the spirulina.

Mark

April 18, 2003

Cliff I have a better idea, eating nothing but fruits and spirulina for six

weeks and you will be jumping out of bed and full of life. You can even get

fancy and make juices with the fruit and blend in the spirulina.

Mark

June 19, 2003

>

> ~nne in Albany

nne,

I'll bring a seasonal greens/veggies salad w/dressing, unless

someone has already signed for that. I haven't had a chance to read

the digests this week, trying to prepare for a trip. Looking

forward to meeting all of you.

in Albany

July 17, 2003

I'll send you bags of pirate's booty if you send me FLAKE NOIR If

I could figure out a way to ship the CPK stuff... I would!

July 20, 2003

Kim,

It looks as though you had a GREAT day! Keep up the wonderful

work!

a

July 20, 2003

> I am writing mid day because often I falter after lunch.

Some people prefer to write what they *plan* on eating, others write what

they *did* eat.

More importantly, you should be keeping your own personal food log, jotting

down everything you ate, *why* you ate it, how you felt both before and

after you ate it. Do this for a week or 2 to see what your daily eating

routine actually is.

When you make your food plans, it's best to make them up for the entire week

ahead. Be sure to include not only your three big meals but whatever snacks

you'll need. You'll find out how many and when from the food log you're

going to keep. Be sure to then *shop* for all those meals, so you have no

excuse to eat something else, like a peanut butter and jelly sandwich when

your plan says a small apple, because you forgot to buy the fruit.

Sue in NJ

August 7, 2003

Let me preface this with the fact that food is just a fuel now to me. It's

an enjoyable fuel for certain, but I have sort of blown apart typical ideas

for traditional meals in some cases.

Today for breakfast as a male of certain height and weight (5-9, currently

190) I am going to cook 6 oz of ground beef and add some egg white (its ok

to have the yolks, but I avoid them because of their Arachidonic acid

content) so essentially steak and eggs along with maybe 5 or 10 blueberries,

before breakfast I drink a cup or two of mineral water when I first wake up

and am stretching before I ride my bike. While I cook my greens I usually

nibble on all the greens I'd like and I grab a baby carrot or two just

before I ride my bike. I eat the steak and eggs not long after I return

from the bike ride (30 - 45 minute ride).

For lunch I'm at work and we have no way to cook (except microwave which I

no longer use) and I eat some more beef (8 or 12 oz) or fish that I had

cooked in the morning along with a lot of greens that I often make into a

soup in my blender because its easier to drink the greens (just like Popeye

except instead of squeezing them out of a can, I squeeze them out of a one

quart Rubbermaid container!) I will probably bring a plum or two to work as

well. I also bring the mineral water bottle I started in the morning and

drink that during the day. Understand this food I bring to work is nibbled

on all day though I might eat a bit more at the traditional lunch time.

It's good to spread your meals so that you don't eat a large amount at a

short sitting. I also will drink a cup of Sip Right 4 You Type, Type O tea

at about 2 pm. If I go out to eat with co-workers I always try to get fish

with vegetables or at least a grilled chicken salad (almost any restaurant

has one of these two). Oh and I usually have 10 - 15 Walnuts I eat at work

with my food.

When I get home I do some good exercise like a little weight lifting or at

least walk for 30 minutes. For dinner tonight it will be some 12 or more oz

of Tilapia (fish) and possibly some black beans as well as good amounts of

vegetables, probably a salad with peppers, spinach, carrots, romaine

lettuce. I usually end up working in some kale or collard greens as well.

I also will probably have some fresh black cherries (maybe a dozen) for

dessert. I do my best to finish all my eating by about 6 or 7 pm which

makes my sleep much better and more natural (since there is little glucose

from digestion pumping around in my blood to keep my mind alert and my body

isn't doing the heavy work of digestion.)

OK typing all that made me hungry so I'm going to drink my water and get to

my bike ride :-)

I know it's a radical change with the snacks and sweets and all, but Suzy it

is so worth it, like nothing you have experienced before. Getting away form

your habits right now will not be easy, but you may not see significant

improvement until you do because literally you are what you eat (you eat the

raw materials that actually create your body). Feed it the kinds of things

that you could grow or hunt if there were no grocery stores or bright

colored wrappings on convenience foods. Remember all the packaging is there

to distract you from what you are really buying which is lots of carbs, fat

or sugar. Remember to shop the perimeter of your store , not the middle.

It's in the middle where almost all the pre-packaged foods live.

You are in my prayers and the prayers of many on this board I believe.

Tom

Type O, Non-Secretor

Arlington, TX

food

Can someone tell what they eat all day, like breakfast, lunch, and dinner,

and also snacks? I guess that means I have to give up the ice cream too. I

do eat a lot of junk food, like chips, candy, cake but I do eat fruit. I

also drink a lot of diet pepsi no wonder I don't feel well. Suzy

August 7, 2003

This will be a big change for you Suzie. A lot of times I eat just meat for

breakfast. I eat until I am full. This gives me a great start for the day.

Then I eat HB fruit in between meals, and I try to make sure there is about 2

hours between. A big salad with chicken on top is one of my favorite lunches.

I make mine with lots of Romaine lettuce. Sometimes I put sunflower seeds or

sliced almonds on it too. Yummmm. For supper I eat my lightest meal. Mostly

fish, chicken or Turkey, sometimes beef and veggies, cooked and raw. There are

some good desserts in the Cook Right For Your Type Book if you are a junk food

junkie. It is best to try to be 100% compliant for at least 3 weeks. That way

you clean out your system and can really " feel " the difference the Eat Right way

makes. I felt almost sick while I cleaned out and then about 2 1/2 weeks into

it, I all of a sudden had excessive energy and a sense of well-being that is

wonderful!! I can only suggest that you not get

discouraged. Do you have the food list? All the foods that are good for you?

If you have that, you can easilly make meals that are tasty and good. You do

know you can have rice and sweet potatoes? A good stirfry with rice is good.

Their is also a sweet potato chip you can buy at the HFS. Good luck and don't

give up. If you fail one day, just pick yourself up, dust yourself off and

start all over again.

" C. " <suzy1@...> wrote:

Can someone tell what they eat all day, like breakfast, lunch, and dinner, and

also snacks? I guess that means I have to give up the ice cream too. I do eat a

lot of junk food, like chips, candy, cake but I do eat fruit. I also drink a lot

of diet pepsi no wonder I don't feel well. Suzy

August 7, 2003

Does the pocket guide have brand names of products that are acceptable?

susan forrester <sfor58@...> wrote:This will be a big change for you

Suzie. A lot of times I eat just meat for breakfast. I eat until I am full.

This gives me a great start for the day. Then I eat HB fruit in between meals,

and I try to make sure there is about 2 hours between. A big salad with chicken

on top is one of my favorite lunches. I make mine with lots of Romaine lettuce.

Sometimes I put sunflower seeds or sliced almonds on it too. Yummmm. For

supper I eat my lightest meal. Mostly fish, chicken or Turkey, sometimes beef

and veggies, cooked and raw. There are some good desserts in the Cook Right For

Your Type Book if you are a junk food junkie. It is best to try to be 100%

compliant for at least 3 weeks. That way you clean out your system and can

really " feel " the difference the Eat Right way makes. I felt almost sick while

I cleaned out and then about 2 1/2 weeks into it, I all of a sudden had

excessive energy and a sense of well-being that is wonderful!!

I can only suggest that you not get

discouraged. Do you have the food list? All the foods that are good for you?

If you have that, you can easilly make meals that are tasty and good. You do

know you can have rice and sweet potatoes? A good stirfry with rice is good.

Their is also a sweet potato chip you can buy at the HFS. Good luck and don't

give up. If you fail one day, just pick yourself up, dust yourself off and

start all over again.

" C. " <suzy1@...> wrote:

Can someone tell what they eat all day, like breakfast, lunch, and dinner, and

also snacks? I guess that means I have to give up the ice cream too. I do eat a

lot of junk food, like chips, candy, cake but I do eat fruit. I also drink a lot

of diet pepsi no wonder I don't feel well. Suzy

August 7, 2003

I am not sure what products you would be looking for, but go to my

website (the online store part) to see what is available for your blood

type.

You will find the store at http://foodforyourbloodn.goemerchant7.com

<http://foodforyourbloodn.goemerchant7.com/>

The book will tell you what to take but doesn't suggest brand names. I

do have 20 + years in the health food industry, so ask me if you have

any questions.

Love

http://www.foodforyourblood.com <http://www.foodforyourblood.com/>

Re: food

Does the pocket guide have brand names of products that are acceptable?

susan forrester <sfor58@...> wrote:This will be a big change for

you Suzie. A lot of times I eat just meat for breakfast. I eat until I

am full. This gives me a great start for the day. Then I eat HB fruit

in between meals, and I try to make sure there is about 2 hours between.

A big salad with chicken on top is one of my favorite lunches. I make

mine with lots of Romaine lettuce. Sometimes I put sunflower seeds or

sliced almonds on it too. Yummmm. For supper I eat my lightest meal.

Mostly fish, chicken or Turkey, sometimes beef and veggies, cooked and

raw. There are some good desserts in the Cook Right For Your Type Book

if you are a junk food junkie. It is best to try to be 100% compliant

for at least 3 weeks. That way you clean out your system and can really

" feel " the difference the Eat Right way makes. I felt almost sick while

I cleaned out and then about 2 1/2 weeks into it, I all of a sudden had

excessive energy and a sense of well-being that is wonderful!!

I can only suggest that you not get

discouraged. Do you have the food list? All the foods that are good

for you? If you have that, you can easilly make meals that are tasty

and good. You do know you can have rice and sweet potatoes? A good

stirfry with rice is good. Their is also a sweet potato chip you can

buy at the HFS. Good luck and don't give up. If you fail one day, just

pick yourself up, dust yourself off and start all over again.

" C. " <suzy1@...> wrote:

Can someone tell what they eat all day, like breakfast, lunch, and

dinner, and also snacks? I guess that means I have to give up the ice

cream too. I do eat a lot of junk food, like chips, candy, cake but I do

eat fruit. I also drink a lot of diet pepsi no wonder I don't feel well.

Suzy

August 7, 2003

I was hoping for a list with brand names of foods or things we can eat at

restaurants. I did the feingold diet with my kids and they put out a food

product guide we could use when shopping.

Dekany <info@...> wrote:I am not sure what products you

would be looking for, but go to my