Sugar intake

[Guest guest]

Candida or no candida, here is some motivation to keep sugar intake down:

http://www.mercola.com/article/Diet/sugar/dangers_of_sugar.htm

[Guest guest]

thanx Ebtessam. again .. this is total carb ! i was asking about "the sugar only " well mebbe they reccommend it this way as total carb content and not as sugar alone. thanx for the help once again. I appreciate .. :)divi From: ebtessam elhamalawy <ebtessamhamalawy@...> " " < > Sent: Monday, 6 February 2012 4:01 PM Subject: Re: sugar intake

Hi diviYES you are right here are the recommended vaulesDVs used by the FDA for the following macronutrients are Daily Reference Values (DRV).[2][3]

For people four years or older, eating 2,000 Calories per day, the DRVs are:

Total Fat

65 g

Saturated Fatty Acids

20 g

Cholesterol

300 mg

Sodium

2300 mg

Potassium

4700 mg

Total Carbohydrate

300 g

Fiber

25 g

Protein

50 gWIKI From: Divi Divi <divi_ore@...> " " < > Sent: Monday, 6 February 2012, 15:48 Subject: Re: sugar intake

thanx a lot Ebtessam for the help.. But it says % of daily intake of total (sugar +salt +sat fat should be >/= 98% or less (target) if i have read it correctly.. its not telling anything about "only sugar recommendation" i mean sugar only.Correct me if I am wrong. From: ebtessam elhamalawy <ebtessamhamalawy@...> " "

< > Sent: Monday, 6 February 2012 3:40 PM Subject: Re: sugar intake

hi divi The recommended amounts are present in the uk guidelines , check the following linkFSA Nutrient and Food Based Guidelines for UKInstitutionshttp://www.food.gov.uk/multimedia/pdfs/nutguideuk.pdf From: Divi Divi <divi_ore@...> " " < > Sent: Monday, 6 February 2012, 14:48 Subject:

sugar intake

ORE question-what is the recommended sugar intake per day? 70 g , 90g etc...anyone has idea? please provide reference if possible.