Guest guest Posted November 11, 1999 Report Share Posted November 11, 1999 I would love to see your recipes! Thanks, RE: Recipes/Diet > From: kathlyc@... > > Hi all! I've been away from the list for a little while - I'm catching up today > though! > > I've read lots of recipe books from the library to help with my diet last summer > fortunately I'm eating normally now - but I'm still keeping some of the ideas > that I got from the books: > > 1) sprouts - sprout your own alfalfa seeds, mung beans, linseeds(flaxseeds). > Sprouts are good because they are live! You can find many " how to sprout " on > the internet - I do alfalfa sprouts > > 2) yogurt - make your own if possible - it'll have more of the beneficial > bacteria than commercial brands, and it's cheaper than the health food store > brands - if you don't have a yogurt maker, there's a good " how-to " in the book > " The Tightwad Gazette " by Amy Dyczny (not sure how to spell her name but you get > the idea) She has 3 books of the same name, so get the complete one as I'm not > sure which volume the yogurt making recipe was in > > 3) Salad dressing - 1TBSP olive oil, 1 TBSP lemon juice, 1 tsp tamari sauce > (yeast free soy sauce), and miscellaneous herbs of your choice! The lemon juice > is a great substitute for vinegar (since we aren't allowed to eat vinegar) > > 4) Stevia - these leaves are a good sweetener since you aren't allow any sugars > corn syrups, glucose, fructose or artificial sweeteners.. > > If anyone wants to exchange recipes - I can put them up on a page on my website > so that we can access them without sorting through tons of messages!! > > > > > _ > > Subscription URL: /subscribe.cgi/candidiasis > > > Send blank message to this e-mail address if you want to: > > TO UNSUBSCRIBE !!!!!!!!! : > > candidiasis-unsubscribeonelist > > To change status from normal to digest: > candidiasis-digestonelist > > To change status from digest to normal: > candidiasis-normalonelist > > To subscribe: > candidiasis-subscribeonelist > > Quote Link to comment Share on other sites More sharing options...
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