Weight loss - follow up questions

[Guest guest]

Thanks for all your suggestions

but I wanted to ask, first of all I have problems with all gluten,

and especially wheat and oats... so hence no oatmeal...

also What is millet, and those other grains that were mentioned.

Why should I soak seeds or grains?

Dont nuts and seeds feed candida and if not which ones dont?

thanks all

love and best thanksgiving wishes to all of you

alistair

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> Hi, what about oat meal. Ruth