Re: All-Natural Remedy - RealAge Tip of the Day

July 5, 2000

I apologize in advance if I have sent any repeats. If I have, I don't think I

did too many. =) ~Sue

> Tip of the Day

> All-Natural Remedy

>

> Looking for an effective, natural way to keep your digestive

> system on track? Focus in on flaxseed.

>

> Flaxseed not only helps keep you regular, but also

> delivers a few healthy bonuses. Studies have shown that

> flaxseed contains precursors to lignin, a compound believed

> to fight breast cancer. The nutty-tasting seed also is a

> good source of cholesterol-lowering soluble fiber, which is

> what gives flaxseed its laxative quality. Flaxseed also

> contains high amounts of plant compounds called

> phytoestrogens, as well as omega-3 fatty acids, both of

> which may help prevent heart disease.

>

> Try a sprinkling of flaxseed on your favorite breakfast

> cereal, atop yogurt, or blended into a smoothie. Some people

> like the taste enough to eat ground flaxseed by the

> spoonful. Two tablespoons a day should be all it takes to

> keep you regular.

>

> RealAge Benefit: Eating a high-fiber diet can make your

> RealAge up to 3.5 years younger.

>

> To learn more about this tip, <A

>

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