Re: Stitch Stopper - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

> Stitch Stopper

>

> Sidelined by side stitches during exercise? Here's a simple

> solution.

>

> New Zealand researchers found that stopping in your

> tracks can stop a side stitch in its tracks. Simply stop

> your exercise for a minute or two and bend forward at your

> waist. This technique apparently relieves pain better than

> stretching your midsection or massaging the cramp. You also

> can try tightening your abdominal muscles while exhaling

> through pursed lips to relieve the cramp.

>

> <A HREF= " http://kcsd.realage.com/RealAge123802336.2836.0.2430 " >RealAge</A>

Benefit: Exercising regularly can make your <A

HREF= " http://kcsd.realage.com/RealAge123802336.2836.0.2430 " >RealAge</A>

> as much as 9 years younger.

>

> To learn more about this tip, <A

HREF= " http://kcsd.realage.com/RealAge123802336.2836.0.2432 " >click here</A>