Re: Oh, Oh, Oatmeal - RealAge Tip of the Day

[Guest guest]

THIS is a good one! I love oatmeal. There are many good reasons why we should

eat it for breakfast. ~Sue

> Tip of the Day

> Oh, Oh, Oatmeal

>

> Want to drop a few pounds? Open your mind--and your

> mouth--to oatmeal.

>

> Researchers studied the effects of different breakfast

> foods and found that people who ate oatmeal instead of

> cornflakes consumed significantly fewer calories at their

> next meal. The reason? Oatmeal's high fiber content, which

> probably helps you feel full longer. Add that to the several

> studies that have shown that eating oatmeal regularly helps

> reduce unhealthy cholesterol levels and you've got the

> one-two punch of a breakfast champ.

>

> <A HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2471 " >RealAge</A>

Benefit: Maintaining your weight and body mass index

> at a desirable level can make your <A

HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2471 " >RealAge</A> as

much as 6

> years younger.

>

> To learn more about this tip, <A

HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2472 " >click here</A>.

>

[Guest guest]

Oatmeal is one of my favorites too! I add sliced peaches to it a minute

before it is done cooking, and a little honey and it is wonderful. Canned

peaches will do when peaches are out of season, but there is nothing like

fresh peaches in oatmeal with a little cream.

I also like to make oatmeal cookies. It is a very versatile nutritious

food.

a

----- Original Message -----

From: <Rysu19@...>

< egroups>

Sent: Thursday, July 06, 2000 4:45 PM

Subject: [ ] Re: Oh, Oh, Oatmeal - RealAge Tip of the Day

> THIS is a good one! I love oatmeal. There are many good reasons why we

should

> eat it for breakfast. ~Sue

>

> > Tip of the Day

> > Oh, Oh, Oatmeal

> >

> > Want to drop a few pounds? Open your mind--and your

> > mouth--to oatmeal.

> >

> > Researchers studied the effects of different breakfast

> > foods and found that people who ate oatmeal instead of

> > cornflakes consumed significantly fewer calories at their

> > next meal. The reason? Oatmeal's high fiber content, which

> > probably helps you feel full longer. Add that to the several

> > studies that have shown that eating oatmeal regularly helps

> > reduce unhealthy cholesterol levels and you've got the

> > one-two punch of a breakfast champ.

> >

> > <A

HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2471 " >RealAge</A>

> Benefit: Maintaining your weight and body mass index

> > at a desirable level can make your <A

> HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2471 " >RealAge</A> as

> much as 6

> > years younger.

> >

> > To learn more about this tip, <A

> HREF= " http://kcsd.realage.com/RealAge123802336.2876.0.2472 " >click

here</A>.

> >

>

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