Re: Guard Your Shins - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

> Guard Your Shins

>

> Shin splints got you running on empty? A shock-absorbing

> insole may do the trick to get you back your kick.

>

> Shin splints can be a chronically debilitating injury

> to anyone who's physically active. But, the use of

> shock-absorbing insoles may relieve the pain and eventually

> cure the condition. A German scientist studied 50 runners

> who had exertion injuries, including shin splints, and found

> that the use of insoles was associated with symptomatic

> improvement in over 90% of subjects.

>

> RealAge Benefit: A physical activity program that builds

> stamina, strength, and flexibility can make your RealAge as

> much as 8.1 years younger.

>

> To learn more about this tip, <A

HREF= " http://kcsd.realage.com/RealAge123802336.3631.0.3368 " >click here</A>.

>