Guest guest Posted September 28, 2000 Report Share Posted September 28, 2000 I am becoming more and more aware of how much drinking water helps with candida. When I don't drink water, I feel depressed and have no energy, I don't feel like eating, nowadays I get headaches... the difference between yesterday and today for me is huge! I've had probably 50 ounces of water today, compared to maybe 10 yesterday and it's like night and day. My sinuses even feel better. That candida cookbook I recommended has a lot of info in the front, and one of the things they talk about is a researcher who looked at candida and dehydration. His recommendation was 1 ounce of water per 2 pounds you weigh, sipped through out the day rather than gulped all at once or with meals. I am hereby setting that as a goal. I KNOW I'll feel better!! (Although I might have to work up to 120 ounces of water a day...) Hope your day is good as well... Louise Quote Link to comment Share on other sites More sharing options...
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