Re: Supplements questions & PMS

[Guest guest]

Okay, just so I am clear on this:

Ca/Mg - 300 mg in am, 300 mg in pm - With food

vit C - 4000 mg over day - with or without food?

vit E - 400 mg - with or without food?

fish oil - 2-3capsules of 1000 mg/day - with or without food?

vit B - 50 mg 2X day, with food

digestive enzymes - 10 billion +/- depending, with meals throughout

day

Chlorophyll - I have no idea what to do with this!

Sea salt/lemon juice in water - up to 1 1/4 tsp salt/day - what if I

put alot of sea salt in my food? Should I measure out 1 1/4 tsp in

the morning and make sure it's gone by the end of the day? I don't

want to overdo the salt

I've gotten over the whole gag reflex thing since I feel like all I do

is eat vitamins!

I am getting my first period since being on this diet and I don't want

to kill my husband this time. Amazing! And I'm not as bloated and

feeling crappy. And the electrolyte drink is incredible for curing

the craving of sugar!

Q - what can we add to this drink?

I went to see my chiropractor yesterday and she's concerned about the

carbs - she thinks I'm losing weight too quickly and thinks I should

start adding just a bit of rice. I already had my mind made up and

told her that I was sticking to Bee's diet, because she's the expert!

I can't believe how much energy I have. I actually wake up before my

alarm and am not miserable to be alive anymore. This diet is changing

everything in my life and I think I can cope with all my stress! I'm

so glad to have found you, Bee!

KIM

[Guest guest]

Hi Kim!

You should always take Vitamin C with food as it can be harsh on your stomach.

Also take your Vitamin B complex with two of your Vitamin C doses. And always

take your niacin with the B complex.

Not sure about the other Vitamins...I just take them all at mealtimes. As for

the Chlorophyll...I take a powdered C mixed with water and find if I add the

Chlorofresh (brand I use) to it, the C doesn't taste so bad.

Ellen

[ ] Re: Supplements questions & PMS

Okay, just so I am clear on this:

Ca/Mg - 300 mg in am, 300 mg in pm - With food

vit C - 4000 mg over day - with or without food?

vit E - 400 mg - with or without food?

fish oil - 2-3capsules of 1000 mg/day - with or without food?

vit B - 50 mg 2X day, with food

digestive enzymes - 10 billion +/- depending, with meals throughout

day

Chlorophyll - I have no idea what to do with this!

.

[Guest guest]

>

> Okay, just so I am clear on this:

>

> Ca/Mg - 300 mg in am, 300 mg in pm - With food

==>Yes.

> vit C - 4000 mg over day - with or without food?

==>If tablets (1,000 mgs per day) take them with food, but you can

take sodium ascorbate it can be with or without food (3,000 mgs per

day).

> vit E - 400 mg - with or without food?

==>With food.

> fish oil - 2-3capsules of 1000 mg/day - with or without food?

==>With food.

> vit B - 50 mg 2X day, with food

==>With food.

> digestive enzymes - 10 billion +/- depending, with meals throughout

> day

==>With food always!

>

> Chlorophyll - I have no idea what to do with this!

==>This can be taken in some water with or without food.

>

> Sea salt/lemon juice in water - up to 1 1/4 tsp salt/day - what if

I put alot of sea salt in my food? Should I measure out 1 1/4 tsp

in the morning and make sure it's gone by the end of the day? I

don't want to overdo the salt

==>You cannot overdo the ocean sea salt I recommend. It's not like

other salt - see the articles in the files to understand more about

it, and how it does not contribute to high blood pressure, etc., in

fact it helps regulate blood pressure.

>

> I've gotten over the whole gag reflex thing since I feel like all I

do is eat vitamins!

==>That's very well done!

>

> I am getting my first period since being on this diet and I don't

want to kill my husband this time. Amazing! And I'm not as bloated

and feeling crappy. And the electrolyte drink is incredible for

curing the craving of sugar! Q - what can we add to this drink?

==>Sodium ascorbate goes well in this drink so you can easily get

your daily requirement of vitamin C - you could also add the

chlorophyll to it, but it will be green. Yuk!

>

> I went to see my chiropractor yesterday and she's concerned about

the carbs - she thinks I'm losing weight too quickly and thinks I

should start adding just a bit of rice. I already had my mind made

up and told her that I was sticking to Bee's diet, because she's the

expert!

==>Good for you my friend!!

>

> I can't believe how much energy I have. I actually wake up before

my alarm and am not miserable to be alive anymore. This diet is

changing everything in my life and I think I can cope with all my

stress! I'm so glad to have found you, Bee!

==>I'm so glad you found me too my friend! Can I post this message

in our Sucess Stories Folder???

Luv & hugs, Bee