Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Roast beef, gravy and mashed potatoes one day, Chicken pot pie homemade, meatloaf, gravy and potatoes, Steak out on the grill baked potator, and seafood platter (shrimp,salmon,scallops)lots of butter on there. Blueberry pie, apple pie, shoefly pie. Cookies. Hi Hannah, hopefully you eat the above in moderation.... Soy should be avoided if possible b/c it decreased thyroid function. here's something I found quick which may get you started with your knowledge. I took it from http://www.nutrimed.com/HYPO.HTM Supplements which stress the thyroid and adrenals, such as ma huang, guarana and excessive caffeine, should be avoided.The hypothyroid patient also needs to pay particular attention to diet. Include molasses, egg yolks, parsley, apricots, dates, prunes, fish, chicken and raw milk and cheeses which can supply nutrients necessary for proper thyroid function.(3) Goitrogenic vegetables from the cabbage family, on the other hand, should be limited or completely avoided: broccoli, cauliflower, cabbage, turnips, mustard greens, kale, spinach, Brussels sprouts, kohlrabi, rutabagas, horseradish, radish and white mustard.(3,5) These goitrogens have been demonstrated to decrease throid hormone production as effectively as anti-thyroid drugs such as thiouracil. (5) Reduced consumption of these antioxidant-rich food sources may indicate a need for additional antioxidant supplementation. take care! _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 , Fortunately, the goitrogens in these vegetables are almost entirely inactivated by thorough cooking. So just don't eat them raw or partially cooked. Best wishes, Celeste Pierce wrote: > Goitrogenic > vegetables from the cabbage family, on the other hand, should be limited or > completely avoided: broccoli, cauliflower, cabbage, turnips, mustard greens, > kale, spinach, Brussels sprouts, kohlrabi, rutabagas, horseradish, radish > and white mustard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2008 Report Share Posted October 28, 2008 Make sure your supplements don't contain any yeast, since that's when you noticed it again. -Kat Quote Link to comment Share on other sites More sharing options...
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