love this site!

[Guest guest]

In a message dated 3/21/00 3:27:35 AM Pacific Standard Time,

lb_lion@... writes:

<< Wow guys, I have found out more at this site in a few days than

anywhere else. Thanks for the support! ...do I need to start with

minimum doses on all the supplements you have suggested? How do I know

when to increase what? >>

Glad you're finding useful info. Starting with the minimum doses of the

supplements is a good place to start. Some people have some uncomfortable

days at the beginning but find that by persevering, things get much better.

Most people find that they start feeling better right away.

Generally if you take a supplement and find that it helps you but after a

period of time it isn't helping you anymore, then you must assume that you've

run low on other nutrients that work with that one. For example, you might

benefit from copper alone at the beginning, but after awhile you might find

that you need Bcomplex vitamins, biotin, PABA, MSM, or other nutrients to

make the copper more effective. Even later you might find that by adding a

little iron or zinc you feel even better. It's a matter of trial and error,

so don't feel bad if you have to stop everything for a couple days and start

introducing things all over again. It happens with most everyone. Most

people find a program that results in steady improvement and then may find

that they need to add other nutrients when they hit a plateau.

If you run into problems, let me know and I'll try to offer suggestions

about what to try next.

[Guest guest]

Subject say it all .

Re: LOVE this site!

>In a message dated 3/21/00 3:27:35 AM Pacific Standard Time,

>lb_lion@... writes:

><< Wow guys, I have found out more at this site in a few days than

> anywhere else. Thanks for the support! ...do I need to start with

> minimum doses on all the supplements you have suggested? How do I know

> when to increase what? >>

>Glad you're finding useful info. Starting with the minimum doses of the

>supplements is a good place to start. Some people have some uncomfortable

>days at the beginning but find that by persevering, things get much better.

>Most people find that they start feeling better right away.

> Generally if you take a supplement and find that it helps you but after

a

>period of time it isn't helping you anymore, then you must assume that

you've

>run low on other nutrients that work with that one. For example, you might

>benefit from copper alone at the beginning, but after awhile you might find

>that you need Bcomplex vitamins, biotin, PABA, MSM, or other nutrients to

>make the copper more effective. Even later you might find that by adding a

>little iron or zinc you feel even better. It's a matter of trial and

error,

>so don't feel bad if you have to stop everything for a couple days and

start

>introducing things all over again. It happens with most everyone. Most

>people find a program that results in steady improvement and then may find

>that they need to add other nutrients when they hit a plateau.

> If you run into problems, let me know and I'll try to offer suggestions

>about what to try next.

>

>------------------------------------------------------------------------

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>

[Guest guest]

I returned last night from an out of town trip

this past week and Panera didn’t let me send e-mails. I am still

storming heaven on behalf of Donna and Jeri. Jeri, all your wonderful questions

are helping me in my own mental preparation for eventual surgery. My pain

levels go from very, very intense to nothing, depending upon my activity levels.

As I know this is inevitable, I am hoping to stave off the big S for two more

years when my eldest will be in college. I will be 57 then and my plan is to

keep my body as strong as possible (given its limitations) before revision. I

also plan on getting a second opinion from Dr. Boachie sometime over the next

year. Anybody have a telephone number for making this appointment? How

long does it take to get in?

Anyway,

thanks everybody for your wonderful ideas and inspirations. We are some

amazing women/men aren’t we? -

From: [mailto: ] On Behalf Of PatEly@...

Sent: Friday, January 25, 2008

3:03 AM

Subject: [ ] Toe

Nails

Someone mentioned something about cutting their toe nails

and I didn't have time to reply to it, then I erased it. But let me tell

you a really neat trick I learned from doing my two little dogs

nails. They would cry every time I would send them to the groomers to get

their nails cut. I saw an ad for a electric toe nail sander for pets and

ordered it. I was surprised when I got it, that it was nothing more then

a dremel tool, but geared to a lower speed. When I saw how easy it was to

sand off their nails instead of cutting, I tried it on my toes. Waala, I

had them trimmed in about a third the time that it took to use toe nail cutters

and with a lot less stress on my body. Last week the dumb thing burned

out (only about 6 months old), so I got out my trusty dusty dremel tool and was

able to trim both the dog nails even better than the one designed for

pets. I even got my husband to agree to let me sand his nails. He is

diabetic and his legs swell so much he can't bend them very well. He was

amazed!!

If you can reach your nails with one hand, then you can

use a dremel on a low speed. It doesn't even hurt if you should

touch your skin a second. From where you hold onto to the tool, you will

have another 3-4 inches extended beyond your hand so you can reach them even

easier. The pet tool was cordless and my dremel has a cord, so I'm

ordering a small cordless dremel just for nails.

Pat