Re: Panko Alternatives? (honey corn flakes

[Guest guest]

You could dip pretty much anything into evaporated milk & honeyed corn flakes and fry them up in butter and they'd be spectacularly delicious, don't you think?! I might just try this with tofu for my vegetarian family...

Tristan

In a message dated 12/11/08 6:13:46 PM, robin@... writes:

OK, I was diagnosed a month ago an my passion is cooking so I will pass on something I tried and it turned out better than NON GF!  I ground up GF corn flakes, honey sweetened, in the food processor and used them as I would bread crumbs.  I first dipped boneless chicken breasts in evaporated milk, then dipped them immediately in beaten eggs, then dipped them in the ground up GF corn flakes.  I then simply cooked them in a pan with a combo of butter and olive oil, oh and I salted and peppered the breasts first after washing them.  The chicken breasts were better than NON GF!  They sealed in the juices, cooked to a crisper texture and our entire family voted them better than with gluten!

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[Guest guest]

For newbies, not ALL people with celiac react badly to soy.

H.

In a message dated 12/16/08 12:04:17 PM, AWallace@... writes:

Zatarain's has MSG and soy...2 things Celiacs can strongly react

too.

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[Guest guest]

Thanks so much everyone for all of the suggestions! I guess I should

have also mentioned that I am casein intolerant as well, sorry! But

my mom bought some Zatarain's (the easiest option for her) and I have

actually already taken some of your ideas to the kitchen--last night

I dipped raw chicken strips into smashed brown rice crisps (~rice

crispies) and sauteed them with a teensy bit of olive oil, and added

plenty of Tony Chachere's---YUM! My boyfriend and I are addicted

already!

Thanks for all of your recipes, I will keep trying them out and love

them all I'm sure!

www.NaturallyDahling.com

>

> You could dip pretty much anything into evaporated milk & honeyed

corn flakes

> and fry them up in butter and they'd be spectacularly delicious,

don't you

> think?! I might just try this with tofu for my vegetarian family...

>

> Tristan

>

> In a message dated 12/11/08 6:13:46 PM, robin@... writes:

>

>

> >

> >

> >

> > OK, I was diagnosed a month ago an my passion is cooking so I

will pass on

> > something I tried and it turned out better than NON GF!  I ground

up GF corn

> > flakes, honey sweetened, in the food processor and used them as I

would bread

> > crumbs.  I first dipped boneless chicken breasts in evaporated

milk, then

> > dipped them immediately in beaten eggs, then dipped them in the

ground up GF

> > corn flakes.  I then simply cooked them in a pan with a combo of

butter and

> > olive oil, oh and I salted and peppered the breasts first after

washing them.

> >  The chicken breasts were better than NON GF!  They sealed in the

juices, cooked

> > to a crisper texture and our entire family voted them better than

with

> > gluten!

> >

> >

> >

>

>

>

>

> **************

> Make your life easier with all your friends, email, and

> favorite sites in one place. Try it now. (http://www.aol.com/?

optin=new-dp & amp;

> icid=aolcom40vanity & amp;ncid=emlcntaolcom00000010)

>

[Guest guest]

Zatarain’s has MSG and soy…2 things Celiacs can strongly react

too.

From:

[mailto: ] On

Behalf Of kristenevelyncampbell

Sent: Tuesday, December 16, 2008 11:31 AM

Subject: [ ] Re: Panko Alternatives? (honey corn flakes

Thanks so much everyone for all of the

suggestions! I guess I should

have also mentioned that I am casein intolerant as well, sorry! But

my mom bought some Zatarain's (the easiest option for her) and I have

actually already taken some of your ideas to the kitchen--last night

I dipped raw chicken strips into smashed brown rice crisps (~rice

crispies) and sauteed them with a teensy bit of olive oil, and added

plenty of Tony Chachere's---YUM! My boyfriend and I are addicted

already!

Thanks for all of your recipes, I will keep trying them out and love

them all I'm sure!

www.NaturallyDahling.com

[Guest guest]

Uh oh, MSG is especially something I am not cool with eating!!

Unfortunatley, I did not look up the ingredients, just forwarded on

this suggestion. Darnnit, I really don't know if I'll be able to

convince my mom to change her planned recipe now, but I will try.

She usually eats pretty healthily and I would think would avoid MSG,

but she's probably been eating Zatarain's her whole life and would

never question it. Thanks for the head's up. I may just have to

fake it or something!

--- In , " Wallace " <AWallace@...>

wrote:

>

> Zatarain's has MSG and soy...2 things Celiacs can strongly react

too.

>

>

>

>

>

> From:

> [mailto: ] On Behalf Of

> kristenevelyncampbell

> Sent: Tuesday, December 16, 2008 11:31 AM

>

> Subject: [ ] Re: Panko Alternatives? (honey corn flakes

>

>

>

> Thanks so much everyone for all of the suggestions! I guess I

should

> have also mentioned that I am casein intolerant as well, sorry! But

> my mom bought some Zatarain's (the easiest option for her) and I

have

> actually already taken some of your ideas to the kitchen--last

night

> I dipped raw chicken strips into smashed brown rice crisps (~rice

> crispies) and sauteed them with a teensy bit of olive oil, and

added

> plenty of Tony Chachere's---YUM! My boyfriend and I are addicted

> already!

> Thanks for all of your recipes, I will keep trying them out and

love

> them all I'm sure!

>

>

> www.NaturallyDahling.com

>

[Guest guest]

Yeh, I’m no fan of MSG either and avoid all products that

contain it…they also include hydrogenated oils which I steer clear of too.

You could point out those 2 facts to your mom so you wont have to fake eating

something that isn’t the best.

From:

[mailto: ] On

Behalf Of kristenevelyncampbell

Sent: Tuesday, December 16, 2008 11:56 AM

Subject: [ ] Re: Panko Alternatives? (honey corn flakes

Uh oh, MSG is especially something I am not

cool with eating!!

Unfortunatley, I did not look up the ingredients, just forwarded on

this suggestion. Darnnit, I really don't know if I'll be able to

convince my mom to change her planned recipe now, but I will try.

She usually eats pretty healthily and I would think would avoid MSG,

but she's probably been eating Zatarain's her whole life and would

never question it. Thanks for the head's up. I may just have to

fake it or something!

--- In ,

" Wallace " <AWallace@...>

wrote:

>

> Zatarain's has MSG and soy...2 things Celiacs can strongly react

too.

>

>

>

[Guest guest]

I agree. Soy does not contain gluten, and is not off limits for the

gluten-free Celiac diet. Some people have additional allergies and soy

is an allergen, but that's all.

It is possible for msg (especially in imported products, like from

China) to contain gluten. I understood that most msg in US products

was ok, but I could be wrong. Personally I avoid it because it is not

especially healthy.

-

>

> For newbies, not ALL people with celiac react badly to soy.

> H.

>

> In a message dated 12/16/08 12:04:17 PM, AWallace@...

> writes:

>

>

> > Zatarain's has MSG and soy...2 things Celiacs can strongly react

> > too.

> >

[Guest guest]

Hi All – just want to clarify my statement…I wrote “2 things

Celiacs CAN strongly react to.”  As in possibly, I didn’t me that

you would react…but just that it’s a possibility.   I know there’s a lot of new

people…I know when I was first diagnosed I felt bad for 2 ½ years before I realized

I had issues with other allergens…Just throwin’ it out there.

Tks-

From:

[mailto: ] On

Behalf Of seamaiden399

Sent: Tuesday, December 16, 2008 6:51 PM

Subject: [ ] Re: Panko Alternatives? (honey corn flakes

I agree. Soy does not contain gluten, and is

not off limits for the

gluten-free Celiac diet. Some people have additional allergies and soy

is an allergen, but that's all.

It is possible for msg (especially in imported products, like from

China) to contain gluten. I understood that most msg in US products

was ok, but I could be wrong. Personally I avoid it because it is not

especially healthy.

-

>

> For newbies, not ALL people with celiac react badly to soy.

> H.

>

> In a message dated 12/16/08 12:04:17 PM, AWallace@...

> writes:

>

>

> > Zatarain's has MSG and soy...2 things Celiacs can strongly react

> > too.

> >

 

[Guest guest]

I am happy to hear your suggestions! I have not really noticed a

problem with soy, but I also rarely eat anything with soy in it, but

I was eating way too much corn and seem better off without it. I am

already severely intolerant to gluten and casein, does anyone also

have a problem with corn?

> >

> > For newbies, not ALL people with celiac react badly to soy.

> > H.

> >

> > In a message dated 12/16/08 12:04:17 PM, AWallace@

> > writes:

> >

> >

> > > Zatarain's has MSG and soy...2 things Celiacs can strongly react

> > > too.

> > >

>

[Guest guest]

Hi –

I am corn free.  I stopped eating corn 9 months ago (been a

Celiac since 2004) and have felt WAY better.  I used to eat corn tortilla chips

and for the longest time I thought it was the salsa bothering me and I went &

tried a few salsas, but no difference.  Then I remembered when I would eat

salsa on eggs or something else, it wouldn’t bother me.  So I did some

trial and error tests eating taco shells (hard and soft), chips, corn on the

cob and once I cut it out I stopped feeling ill.  I even try and avoid things

derived from corn.  I am peanut and soy free.  The only soy that doesn’t bother

me is soy lecithin and soy beans in their natural state.  Try some elimination

experiments and see how it goes.

Good luck!

From:

[mailto: ] On Behalf Of kristenevelyncampbell

Sent: Tuesday, December 16, 2008 7:13 PM

Subject: [ ] Re: Panko Alternatives? (honey corn flakes

I am happy to hear your suggestions! I have not

really noticed a

problem with soy, but I also rarely eat anything with soy in it, but

I was eating way too much corn and seem better off without it. I am

already severely intolerant to gluten and casein, does anyone also

have a problem with corn?

> >

> > For newbies, not ALL people with celiac react badly to soy.

> > H.

> >

> > In a message dated 12/16/08 12:04:17 PM, AWallace@

> > writes:

> >

> >

> > > Zatarain's has MSG and soy...2 things Celiacs can strongly react

> > > too.

> > >

>