Salad Dressing

[Guest guest]

...flax seed oil (highly beneficial) makes an excellent salad dressing.

I love it so much I'm eating more salads! Hope you like it, too. Barlean's

is a good brand...health food stores carry it.

> Salad Dressing

>

>

> Which salad dressings are beneficial or neutral for type O's? All I

> can find is that blue cheese is bad.

>

> Since I've been on this diet plan, I have felt great. Lots of energy,

> vitality, etc. I went out for mexican food on Monday - had a few

> handfulls of tortilla chips (corn). Wow, did I pay for it later.

>

>

>

>

> --------------------------------------------------------------

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[Guest guest]

In a message dated 05/30/2000 3:47:19 PM Eastern Daylight Time,

n.scott@... writes:

<< I would like to know, too. >>

: at home I have a quick and easy favorite - mix olive oil (or other if

you like), lemon or lime juice, and wheat free tamari in about equal parts.

Wonderful combination of flavours.

and : suggestion for eating out. Ask for a separate oil cruet and

a slice or two of lemon and/or lime. Sprinkle on the oil and squeeze the

citrus over it. In the right restaurant, you might even get the tamari.

Cheers,

Betsy

[Guest guest]

,

Do you just put flax seed oil on your salad or do you mix

herbs & spices with it? Also, when you go out for dinner what kind of

salad dressing is good to order?

> ...flax seed oil (highly beneficial) makes an excellent salad

dressing.

> I love it so much I'm eating more salads! Hope you like it, too.

Barlean's

> is a good brand...health food stores carry it.

>

>

> > Salad Dressing

> >

> >

> > Which salad dressings are beneficial or neutral for type O's? All

I

> > can find is that blue cheese is bad.

> >

> > Since I've been on this diet plan, I have felt great. Lots of

energy,

> > vitality, etc. I went out for mexican food on Monday - had a few

> > handfulls of tortilla chips (corn). Wow, did I pay for it later.

> >

> >

> >

> >

> > --------------------------------------------------------------

> > ----------

> > Best friends, most artistic, class clown Find 'em here:

> > 1/4054/8/_/473523/_/959706000/

> > --------------------------------------------------------------

> > ----------

> >

> > You are receiving this email because you elected to subscribe

> > to the mailing list.

[Guest guest]

I don't mix anything with it, although you can. I like it straight. I

haven't eaten out much since I've started ER, so can't answer that question.

I would like to know, too.

> Salad Dressing

> > >

> > >

> > > Which salad dressings are beneficial or neutral for type O's? All

> I

> > > can find is that blue cheese is bad.

> > >

> > > Since I've been on this diet plan, I have felt great. Lots of

> energy,

> > > vitality, etc. I went out for mexican food on Monday - had a few

> > > handfulls of tortilla chips (corn). Wow, did I pay for it later.

> > >

> > >

> > >

> > >

> > > --------------------------------------------------------------

> > > ----------

> > > Best friends, most artistic, class clown Find 'em here:

> > > 1/4054/8/_/473523/_/959706000/

> > > --------------------------------------------------------------

> > > ----------

> > >

> > > You are receiving this email because you elected to subscribe

> > > to the mailing list.

[Guest guest]

and ,

Olive oil, lemon juice and different herbs are great as well. When I go out

to dinner I ask for just plain salad with no dressing or with fresh lemon on

the side. A lot of the commercial salad dressings have vinegar in them.

Sherry

>From: rope2feet@...

>Reply-egroups

>egroups

>Subject: Re: Salad Dressing

>Date: Tue, 30 May 2000 19:43:35 -0000

>

>,

>

>Do you just put flax seed oil on your salad or do you mix

>herbs & spices with it? Also, when you go out for dinner what kind of

>salad dressing is good to order?

>

>

>

>

>

> > ...flax seed oil (highly beneficial) makes an excellent salad

>dressing.

> > I love it so much I'm eating more salads! Hope you like it, too.

>Barlean's

> > is a good brand...health food stores carry it.

> >

> >

> > > Salad Dressing

> > >

> > >

> > > Which salad dressings are beneficial or neutral for type O's? All

>I

> > > can find is that blue cheese is bad.

> > >

> > > Since I've been on this diet plan, I have felt great. Lots of

>energy,

> > > vitality, etc. I went out for mexican food on Monday - had a few

> > > handfulls of tortilla chips (corn). Wow, did I pay for it later.

> > >

> > >

> > >

> > >

> > > --------------------------------------------------------------

> > > ----------

> > > Best friends, most artistic, class clown Find 'em here:

> > > 1/4054/8/_/473523/_/959706000/

> > > --------------------------------------------------------------

> > > ----------

> > >

> > > You are receiving this email because you elected to subscribe

> > > to the mailing list.

[Guest guest]

I have found that my only really ER4YT alternative for salad dressing

at restaurants is the oil part of the oil and vingar that most of

them

will supply on request. I also ask for lemon and I usually sprinkle

salt on as well.

Good luck!!!

[Guest guest]

Let some red pepper flakes marinate in a cruet of olive oil (I use

extra virgin) for a few weeks, then drizzle on romaine. Yum! Also

great for saute-ing.

>

> Hi, does anyone have a good recipe for salad dressing? I haven't

been able to find one yet.

>

> Thanks!

>

> Tamra

>

>

>

> ---------------------------------

>

[Guest guest]

Tamra - Let me know if you get a receipt for salad dressing, I'm also

interesting in getting one - Diane O+

[Guest guest]

My Fav is lemon juice with olive oil. I add lots Celtic salt and salad

herbs - all shaken up in a bottle. Even my son loves it.

-----Original Message-----

Hi, does anyone have a good recipe for salad dressing? I haven't been able

to find one yet.

Thanks!

Tamra

---------------------------------

[Guest guest]

I got my favorite salad dressing recipe from Dr. D'Adamo's web site.

1/3 cup canola oil

1/2 cup olive oil

1/3 cup flax seed oil

1/3 cup honey (or less)

1/2 cup lemon juice

1/4 tsp. ground ginger

1 tsp garlic salt

other seasonings to taste

Place ingredients in blender to combine. Tamari can be added for terryaki

chicken salad dressing.

Refrigerate.

Hi, does anyone have a good recipe for salad dressing? I haven't been able

to find one yet.

Thanks!

Tamra

[Guest guest]

Yummm!

My onion-olive oil dressing (vidalia onion dressing from CR4YT) is delicious.

But i wanted a little more sweetening. This one's worth a try. Thanks for

sharing it.

mam in fla

[Guest guest]

Hi Joan, your salad dressing sounds good as well as your soup. Thanks for

sharing them.

Here's a recipe I made up for salad dressing....

1/2 cup olive oil

1/4 cup lemon juice

1/4 cup red wine

garlic

salt

cilantro

Have a great day, ya'll

Love,

Lilla--Onegnon in No. CA

So here is my other recipe, also evolving. The last time I made

it I tried

to measure things, but it is still approximate. Vary according

to your own

tastes.

1/2 cup olive oil

1/2 cup lemon juice

2 tablespoons prepared mustard, I have been using the Grey Poupon that

comes

in a squeeze bottle.

Salt

garlic

Shake well. I keep it in a recycled salad dressing bottle, or

the Grey

Poupon bottle.

I haven't ever really liked the taste of olive oil, so I have had to

get

used to it. I am more careful about what I buy, not the cheapest

on the

shelf. In this recipe I don't taste the oil so

much. I had been trying a

lot of modifications of cook book recipes, but this came mostly from

a

Polish friend who is a good cook.

Joan in Chicago

--- Lilla Luoma

--- lillabell@...

Mitakuye oyasin....We Are All Related

[Guest guest]

Where do you buy flaxseed oil? In the health food store?

>

> I use Flax seed oil for my salad dressing. I use it plain but you

could

> squeeze a bit of lemon on it or sprinkle some of you favorite

spices on top.

>

> I use Flax seed oil on Everything!! (I don't use butter.)

>

> Cyndi

>

>

>

[Guest guest]

so I use a mix of

olive oil, garlic, lemon juice and fresh herbs for my dressings

Can you please send me the exact measurements in this recipe privately? It

sounds good! Thanks so much!

My email is: Teddii189@...

Laurie

[Guest guest]

Well, I usually have 2 table spoon of olive oil for the juice of one

lemon (or lime) to which I add one clove garlic that I press or dice

in very small pieces, then I add a tea spoon of herbs of Provence,

and one tea spoon oregano and some pepper (fresh from the grinder). I

use it on top of salads but it is also brilliant as a marinade for

chicken, in which case I leave the chicken to marinate in the mix in

the fridge before grilling it. (I marinade for 30 minimum).

I also do this dressing/marinade for salmon: 2 table spoon olive oil,

the juice of one lemon (or lime) and I add some dill and pepper.

> so I use a mix of

> olive oil, garlic, lemon juice and fresh herbs for my dressings

>

> Can you please send me the exact measurements in this recipe

privately? It sounds good! Thanks so much!

> My email is: Teddii189@c...

>

> Laurie

>

>

>

[Guest guest]

Just another thing you could do, i use natural live yogurts and add to them

also, so it is kind of like a mayonnaise and is very tasty....i cant eat live

yougurt on it's own anyway, but it does give a salad another dimmension....

Anne

Laurie Filsinger <Teddii189@...> wrote: so I use a mix of

olive oil, garlic, lemon juice and fresh herbs for my dressings

Can you please send me the exact measurements in this recipe privately? It

sounds good! Thanks so much!

My email is: Teddii189@...

Laurie

Freedom for Leonard Peltier,

LAKOTA, DAKOTA, NAKOTA SPIRITUAL GROUP

SOUTH DAKOTA STATE PENITENTIARY

www.members.tripod.com/sapawiyaka/bio.html

---------------------------------

[Guest guest]

there are a ton of recipes in the recipe file. It is easy to make up a large

bottle and have to use just like the store.

- wrote:

Has anyone found any commercial salad dressings that are O friendly?

Thanks!

---------------------------------

[Guest guest]

I tried to Goddess blend today....but it had canola oil in it. I'll just

have to break down and make some. Darn.

Darius Partovi wrote:I think Annie's Naturals makes some OK ones.

-R

On Wednesday, September 4, 2002, at 02:31 PM, -

wrote:

>

> Has anyone found any commercial salad dressings that are O friendly?

>

> Thanks!

>

>

[Guest guest]

> Has anyone made the salad dressings in NT? I tried the basic

> dressing and maybe I over stirred it because it turned into

> mayonnaise and it just smelled so strong of olive oil it wasn't

> appetizing at all. I would like to make my own dressings, like

> Caesar and thousand island, ranch, but in a healthy way. any

> suggestions?

A good monounsaturated oil for when you don't want the heavy taste of

olive oil is organic avocado oil.

[Guest guest]

Michele,

I find I can make a lot of very tasty salad dressings from yogurt or

kefir.ou can find the recipes at our Web site, under salads. Adding some

mustard give more of a Miracle Whip flavor. I just use mayo from the co-op

for something like the Apple Cabbage Slaw, but add more yogurt than mayo.

http://home.woh.rr.com/billkrisjohnson/Recipes/Cookbook.htm

FrontPage has been giving me grief at the web site, so hope it reads okay.

Incidently I've found that with Internet Explorer if you want to print a

recipe it's better to do a print preview first and then print from that

screen.

I'll be gone for 2 weeks, so am signing off the list for the time being, so

email me personally if you have a question or comment.

kris.johnson@...

Peace,

Kris , gardening in harmony with nature in northwest Ohio

If you want to hear the good news about butter check out this Web site:

http://www.westonaprice.org/know_your_fats/know_your_fats.html

To learn more check out our Web site:

http://home.woh.rr.com/billkrisjohnson/

..

----- Original Message -----

From: " Michele Rowley " <jrowley8@...>

" NT " < >

Sent: Sunday, February 16, 2003 4:58 PM

Subject: salad dressing

> Has anyone made the salad dressings in NT? I tried the basic dressing and

maybe I over stirred it because it turned into mayonnaise and it just

smelled so strong of olive oil it wasn't appetizing at all. I would like to

make my own dressings, like Caesar and thousand island, ranch, but in a

healthy way. any suggestions?

>

> Michele

>

>

>

[Guest guest]

Thanks! I'm trying to bump up my flax intake and I really liked this

one!

> Here's a simple salad dressing that I started making as a way to

ingest a

> tablespoon of flaxseed oil a day.

>

> 6 tbsp. flaxseed oil

> 2 tbsp. olive oil

> 2 tbsp. fresh lemon juice

> 2 tbsp. wheat-free soy sauce

> Shake well.

>

> Rosemary

[Guest guest]

I use flax oil to make salad dressing and coconut oil for eating,

making candy and cooking. Coconut oil is great but don't forget to

get some omega 3 like in flax oil.

Del

" " wrote:

>

> Hello,

>

> Has anyone used macadamia nut oil and coconut oil to make a salad

> dressing? I have recently learned that macadamia nut oil is BETTER

> healthwise than olive oil. Of course nothing is as good as coconut

> oil, but try putting it straight on a cold salad and it turns into

> cold glumps.

>

> I was mixing 1/2 cup of olive oil to 1/2 cup of melted coconut oil

to

> make the oil part of a salad dressing. However, it still turns

> semi-solid being left at room temperture even after mixing. I would

> have to warm

> it up to get it to come out of the bottle.

>

> I'll try the macadamia nut oil with the coconut oil and hopefully

it

> will remain liquid. Any suggestions/ratios on blending these two

oils,

> would be greatly appreciated.

>

>

[Guest guest]

Del, been there done that with the flax seed oil. Now I take chia

seeds to get my omega 3's. Much more stable and you can make into a

gel or eat them straight.

Have you ever tried mixing coconut oil with another oil for a salad

dressing?

> >

> > Hello,

> >

> > Has anyone used macadamia nut oil and coconut oil to make a salad

> > dressing? I have recently learned that macadamia nut oil is BETTER

> > healthwise than olive oil. Of course nothing is as good as coconut

> > oil, but try putting it straight on a cold salad and it turns into

> > cold glumps.

> >

> > I was mixing 1/2 cup of olive oil to 1/2 cup of melted coconut oil

> to

> > make the oil part of a salad dressing. However, it still turns

> > semi-solid being left at room temperture even after mixing. I would

> > have to warm

> > it up to get it to come out of the bottle.

> >

> > I'll try the macadamia nut oil with the coconut oil and hopefully

> it

> > will remain liquid. Any suggestions/ratios on blending these two

> oils,

> > would be greatly appreciated.

> >

> >

[Guest guest]

I am familier with chia seeds but have yet to try them. No, I have

not had success with mixing the 2 oils to make a salad dressing. I

am very happy with my flax oil dressing. The problem with a dressing

made with the 2 oils is that coconut oil will have to be at 76

degrees to be liquid and the other oil would need to be refrigerated

to keep it from going rancid. I find that oils other than coconut

and flax oil, so easily go rancid. I have stopped using any oil

other than flax and coconut oil.

Del

" " wrote:

>

> Del, been there done that with the flax seed oil. Now I take chia

> seeds to get my omega 3's. Much more stable and you can make into a

> gel or eat them straight.

>

> Have you ever tried mixing coconut oil with another oil for a salad

> dressing?

>

>

>

>

>

>

> > >

> > > Hello,

> > >

> > > Has anyone used macadamia nut oil and coconut oil to make a

salad

> > > dressing? I have recently learned that macadamia nut oil is

BETTER

> > > healthwise than olive oil. Of course nothing is as good as

coconut

> > > oil, but try putting it straight on a cold salad and it turns

into

> > > cold glumps.

> > >

> > > I was mixing 1/2 cup of olive oil to 1/2 cup of melted coconut

oil

> > to

> > > make the oil part of a salad dressing. However, it still turns

> > > semi-solid being left at room temperture even after mixing. I

would

> > > have to warm

> > > it up to get it to come out of the bottle.

> > >

> > > I'll try the macadamia nut oil with the coconut oil and

hopefully

> > it

> > > will remain liquid. Any suggestions/ratios on blending these

two

> > oils,

> > > would be greatly appreciated.

> > >

> > >

[Guest guest]

Del wrote, " I find that oils other than coconut

and flax oil, so easily go rancid. "

Unlike olive oil, flax oil does go rancid quickly, even when

refrigerated. It should be used within 6 weeks, refrigerated and

never heated.

The " Nourishing Traditions " book has several recipes for salad

dressings, all of which use EVOO and a small anount of unrefined flax

seed oil as a base (1/2 cup:1 Tablespoon). The author, Sally Fallon,

warns against using large amounts of flax seed oil.