Question - bentonite vs. activated charcoal

[Guest guest]

Hi,

I'm interested to know the difference between bentonite (clay) and

activated charcoal. I don't read too much about activated charcoal

being used in cleansing but I do read that activated charcoal is

very very good at adsorbing (vs. aBsorbing) toxins. Does anyone have

any insight or experience that could explain when to use either (or

both)?

Thanks,

Sol