Re: Lymphatic System; rebounding or jumping jacks?

[Guest guest]

Understand about the idea of using a rebounder, but

what about jumping jacks. The cost effectiveness of

the later is what I am after. I spend so much $

trying to cure myself, that I would like to cut

corners where can. Really, really need to get the

lymph moving though. Thoughts?

Thanks

Matty

--- Simon -the- Jester <simonjester@...>

wrote:

> The absolute best way to stimulate the entire

> lymphatic

> system is the use of a mini-trampoline, called a

> 'rebounder'. Bouncing on this for at least 15-20

> minutes

> per day will stimulate and activate the lymphatic

> system

> like nothing else. Skin brushing and herbs are

> fine, but

> rebounding is a direct way to force the lymphatic

> system to

> start working. It is called the 'second circulatory

> system', as it parallels the blood circulatory

> system, but

> it does not have a pump (heart) like the blood circ

> system

> does. Rebounding (as it is called) not only acts as

> a pump

> to the lymphatic system, but you also get the

> equivalent of

> an entire body massage at the cellular level.

>

>

>

> Re: Serious problem?

>

>

> > if it is her lymph nodes i would recommend

> nature's way

> red clover-- and

> > definitely stay away from goldenseal until the

> lymph is

> moving properly

>

>

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[Guest guest]

> Understand about the idea of using a rebounder, but

> what about jumping jacks. The cost effectiveness of

> the later is what I am after. I spend so much $

> trying to cure myself, that I would like to cut

> corners where can. Really, really need to get the

> lymph moving though. Thoughts?

Jumping jacks would be fine...I still remember watching Jack LaLayne when I

was a little kid, doing his routine. (He is still going at it, by the way,

in his 80's, a very strong and healthy man!) Also, using a jump rope would

work as well, in my opinion, and you may want to use all three just to

provide some variation. A rebounder isn't all that expensive, though. You

can get one that would suffice at Sears for about $25.

Patty

[Guest guest]

Jumping Jacks are fine - for people who have strong, healthy

bones and tissue in their legs and feet. Otherwise, they

can be very jarring, and cause a host of problems of their

own (just like running).

I would strongly advise caution when buying or using a cheap

rebounder. The really cheap ones can cause a lot of

problems too. I was amazed at the difference when I

compared them about two years ago. I was at one of the

expos, and saw Hall and his 'Cellerciser' rebounder.

Someone on one of these lists had challenged me to try it,

and after I did, I bought one - it was that much better.

This one is a pleasure to use, while the other one was

starting to hurt my knees and ankles.

One thing the cheap ones are good for, though, is for people

who are in really bad shape - gently bouncing, while keeping

your feet on the mat, doesn't seem to cause any problems,

and goes a long way to accomplishing your goal.

Re: Lymphatic System; rebounding or

jumping jacks?

> > Understand about the idea of using a rebounder, but

> > what about jumping jacks. The cost effectiveness of

> > the later is what I am after. I spend so much $

> > trying to cure myself, that I would like to cut

> > corners where can. Really, really need to get the

> > lymph moving though. Thoughts?

>

> Jumping jacks would be fine...I still remember watching

Jack LaLayne when I

> was a little kid, doing his routine. (He is still going at

it, by the way,

> in his 80's, a very strong and healthy man!) Also, using

a jump rope would

> work as well, in my opinion, and you may want to use all

three just to

> provide some variation. A rebounder isn't all that

expensive, though. You

> can get one that would suffice at Sears for about $25.

> Patty

>

>

>

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[Guest guest]

Hi all,

I wanted to add another option to this rebounder discussion.

At the Optimum Health Institute in San Diego, they have

these " bounce chairs " , which I think are supposed to do the

same sort of thing as rebounding. They work a little bit

like the bouncy swings that are made for babies. Except

with the vounce chair your feet are still forward in front

of your body (like a " normal sitting position " ).

The chairs are not cheap (something like $200 or $300 I

think).... still it is interesting that there is another

option!

Moria