Diet and cleanse

[Guest guest]

My wife and I are thinking of doing a series of bowel cleanses. One person

suggested using a bottle of magnesium citrate and drinking juice for the next 3

days with another acclimation diet. I noticed it has potassium bicarbonate and

sodium saccharine in it. Is there something else to use instead? I hold this

person's recommendation very high since he did cleanses many years ago and even

in his early '70s can do almost any yoga posture imaginable so his bowels are

still cleaned out. How long does one usually wait before doing another diet

like this?

Thanks

GB