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Colonic Cleanse

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Hi I'm , I'm 25 yrs old. When I heard about colonic cleansing it kinda

freaked me out and I was doing some research and it shows a lot of benefits into

doing the clonic cleanse. I just have so many Questions. Like:. . .

What should I do to prepare for the colonic cleanse, should I treat it like a

procedure? Stay on liquids on the time of cleanse? How many times to I need to

do this? Is it really true that a lot of yuck stuff is going to come out?

Aaawww. I'm so scared! But I'm so determined to do this I would just like

someone to instruct me on how and when to do it. HELP! ! !

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