flax seeds

January 12, 2001

In a message dated 1/12/01 10:53:02 AM Pacific Standard Time,

donnap@... writes:

<< Does anyone know if you can keep these flax seeds out

of refridge or do they need to be kept in the refrigerator

Seeds need to be refrigerated too.

Donna in NC

>>

They weren't kept refrigerated at the store when I bought them, does this

mean they are bad?

January 12, 2001

Does anyone know if you can keep these flax seeds out

of refridge or do they need to be kept in the refrigerator

Seeds need to be refrigerated too.

Donna in NC

January 12, 2001

>Does anyone know if you can keep these flax seeds out

>of refridge or do they need to be kept in the refrigerator?

I keep a small amount on the countertop but keep the bulk cold. Mine are out

on the store shelf before purchase. I think they are fine for short term

there.

-Theresa

>

April 7, 2001

> _Hi Rhonda, I use flax seed meal with heated soy milk, with

> frozen blackberries, it really good. 1/2 cup flax meal 1 cup

> soy milk.

Hi Laurie,

That sounds good. Can you get the flax meal from most bulk food or health

stores?

Thanks to everyone for their suggestions,

Rhonda

>

> Laurie

>

> rr-jr@... wrote:

>

> >

> > > So, if they do, they need to be taking colon cleansing

> > products and

> > > the good oil like Flax seed or Udo's. They need to be

> > taking these

> > oils on

> > > any high protein diet, as it helps the body to use it.

> > The book by

> > Udo

> > > Erasmus is one of the best on how and why this works.

> > " Fats that

> > Heal, Fats

> > > the Kill "

April 7, 2001

I buy mine at the health food store and at Fredmeyers in the health food

dept. its called flaxseed mill, or you can use your coffee grinder.

Laurie

rr-jr@... wrote:

> _Hi Rhonda, I use flax seed meal with heated

soy milk, with

> frozen blackberries, it really good. 1/2 cup flax meal 1 cup

> soy milk.

Hi Laurie,

That sounds good. Can you get the flax meal from most bulk

food or health stores?

Thanks to everyone for their suggestions,

Rhonda

>

> Laurie

>

> rr-jr@... wrote:

>

> >

> > > So, if they do, they need to be taking colon cleansing

> > products and

> > > the good oil like Flax seed or Udo's. They need to

be

> > taking these

> > oils on

> > > any high protein diet, as it helps the body to use it.

> > The book by

> > Udo

> > > Erasmus is one of the best on how and why this works.

> > "Fats that

> > Heal, Fats

> > > the Kill"

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April 8, 2001

I totally agree about grinding up flax seeds or, for

that matter, any 'seeds'. Eating them 'whole' even

when chewing, etc., can be tough on the digestive

system and ileoceal(sp) valve, recognizing of course

that now and then as a 'scraper' seeds can be useful.

Compliments to and SaraLou.

JP

> Message: 1

> Date: Sat, 7 Apr 2001 20:05:38 -0000

> From: " D & WMcPhail " <dwmcphail@...>

> Subject: Re: Ground flax and Udo's contents

>

> flax seeds do not 'break down' in the digestive

> system. You may take them

> as you are for a 'scraper' of the colon... but they

> will 'pass' out in your

> stools. Flax seeds are loaded with nutrients - not

> just oil. When you

> grind them in the coffee grinder you are causing the

> seed to be brought to

> the point where the body can 'assimilate' all the

> nutrients within that

> hard, small seed. The only thing is, you must

> remember that the oil will

> soon go rancid and the nutrients will lose their

> freshness within a day or

> two after grinding. This is why we grind every day.

> hope this helps

> wendy

>

> Ground VS whole flax seed

>

> I'm not but...

>

> Flax seeds will travel through your gastrointestinal

> tract intact if you

> don't chew them up. Try chewing those slippery

> boogers. You can't. Now

> whole flax seed is ok for fiber but the added

> benefit of the oil and the

> mucilage stuff doesn't get out of the seed.

>

> You can soak whole seeds in water overnight and

> drink the whole thing and I

> think they're more prone to being digested if you do

> that.

>

> Ground flax seed frees the nutrients in the seed as

> well as giving you the

> fiber.

>

> SaraLou

>

> Re: Ground flax and Udo's

> contents

>

> > , for the sake of sounding stupid. What is

> the purpose or benefit of

> > grinding flaxeed. I take the seeds as they are,

> just put them in my

> oatmeal,

> > my blender, whatever.

> > Is the benefit greater if you grind them?

> > Christel

> >

>

=====

" Be Safe, Be Relaxed, Be Good to Yourself. "

__________________________________________________

April 8, 2001

Hello,

I learned how to make flax seed crackers. I use a dehydrator, whirl the flax in my Vita-Mix and dehydrate them at 105 for 2 days. I then eat them as is or break them up in raw soup or as bread crumbs in a salad. Even the kiddies like these.

Bernadette

What are some ways to include Flax seed inthe diet? I've seen breads in the grocery store made with it, but do you add it to juice or energy shakes?Thanks,RhondaSubscription email: mailto:bowel cleanse-subscribe

April 8, 2001

mmmm that sounds GREAT!

wendy

Re: Flax Seeds

Hello,

I learned how to make flax seed crackers. I use a dehydrator, whirl the flax in my Vita-Mix and dehydrate them at 105 for 2 days. I then eat them as is or break them up in raw soup or as bread crumbs in a salad. Even the kiddies like these.

Bernadette

What are some ways to include Flax seed inthe diet? I've seen breads in the grocery store made with it, but do you add it to juice or energy shakes?Thanks,RhondaSubscription email: mailto:bowel cleanse-subscribe

May 17, 2001

Pearl - within 48 hours after grinding the flax seed it loses nutrients. I

grind fresh every day. I know you can buy some that are already ground that

you keep in the fridge - just don't know how 'nutrient rich' they are.

Udo's oil is very good - and so is Barleans' Flax oil ... They should have a

date stamp on the side of the box (or bottle) when you buy them so it tells

you how fresh they are. - the oil will last longer than the freshly ground

seed - in the fridge.

The seed is SOOO loaded with nutrients tho - that I wouldn't personally be

without it - as well as what it does for the colon - the oil is great but

will not have the fiber in it ... etc.

wendy

Flax Seeds

>>Try some ground flax seeds. I am more regular than I have ever been

since starting the flax. You can buy organic ones in bulk and grind them

in a coffee grinder and drink them in juice or whater, sprinkle them on

yogurt or anything and enjoy. The taste is mild and doensn't inhibit the

flavor of anything else.

Best wishes,

Marti>>

My question is that is the flax seeds that are ground up, is it just as

good to take the omega oils? They have flax in them. I take the Omega

3-6-9 in liquid form...UDOS oil is the brand.

Pearl (NY)

Country Living at it's finest

Countrylife

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May 18, 2001

My doctor told me to toss the " already ground " seed I had purchased -

he said it is rancid after 48 hours...even in the refrigerator. I

just bought flax seeds from a site provided to me (relatively

inexpensive too) and bought a grinder (also not too expensive) and

grind every morning 3-4 Tbls.

Becca

> Pearl - within 48 hours after grinding the flax seed it loses

nutrients. I

> grind fresh every day. I know you can buy some that are already

ground that

> you keep in the fridge - just don't know how 'nutrient rich' they

are.

May 19, 2001

if you eat the flax seeds whole they will 'pass' in your stool.

If you cook them you will lose alot of the nutrients, though they may be

tasty in a hot cereal.

The best way to get all the nutrients is to freshly grind them daily and EAT

them.... you will never be the same!

wendy

Flax Seeds

Just got back from the health food store. I got 1 pound of the organic

flax seeds for $2.19

They are so small, does anyone eat them whole? Is there a purpose to

griding them?

I just spent a small fortune on organic foods.We couldn't go where we

normally go ( too far ) because my dh was driving and had fog head ! My

dh was with me hand he loaded up the cart with fruit !!! We are in the

early stages of the diet and are not supposed to eat any fruit, he knows

this. I get so tired of handling my diet and his.I mentioned this to him

and he hit the ceiling.....I am " a nag " !

I am so tired of the whole thing ! I feel like we are trying to fight

for our lives, and he acts like a child. LIke I am punishing him every

time he can't have something !! Ugh Bad day !

Pearl (NY)

Country Living at it's finest

Countrylife

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May 24, 2001

you could always grind them " longer " .... you didn't say whther your grinder

is a coffee grinder? It won't work very well with just a regular food

grinder.

wendy

Flax Seeds

Well I finally had the flax seed this morning. I ground them up in my

coffee grinder. I was surprised that they " still " had a crunchiness to

them. Is this alright? Or is my grinder not doing it's job? It looked

like powder?

Pearl (NY)

Country Living at it's finest

Countrylife

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October 23, 2001

It was me but I am no angel.

love

Flax Seeds

Hi Everyone,

I do not know why I was so dense. I was adding ground flax seeds to

my protein shake hoping it would help with regularity. Finally, some

angel (I can't remember who) posted that they should be whole flax

seeds. What a difference!

Thank you!

Colleen

October 23, 2001

<<It was me but I am no angel.

love >>

Some of us think you are :-)

October 23, 2001

Thank you Dianne.

love

RE: Flax Seeds

<<It was me but I am no angel.

love >>

Some of us think you are :-)

October 24, 2001

hi

what do you mean with regularity, i use hole flaxseed because i have problem

with constipation, and need a cleaning. iam doing the right thing here?

bye

irene nielsen

Flax Seeds

Hi Everyone,

I do not know why I was so dense. I was adding ground flax seeds to

my protein shake hoping it would help with regularity. Finally, some

angel (I can't remember who) posted that they should be whole flax

seeds. What a difference!

Thank you!

Colleen

October 24, 2001

Yes!

Re: Flax Seeds

hi

what do you mean with regularity, i use hole flaxseed because i have

problem with constipation, and need a cleaning. iam doing the right thing

here?

bye

irene nielsen

Flax Seeds

Hi Everyone,

I do not know why I was so dense. I was adding ground flax seeds to

my protein shake hoping it would help with regularity. Finally, some

angel (I can't remember who) posted that they should be whole flax

seeds. What a difference!

Thank you!

Colleen

October 24, 2001

Dear ,

What dosage should one start with whole organic flax seeds and when should

it be taken? Regularity is one of my problems, but then, if you saw a list

of all my problems, you might have to take time off to read it!

Hugs from a Light-House-Keeper finally in Pennsylvania (Anyone can clean the

house, only you can catch up on your rest) Michele E. Townsend,

FMS/90,ME/CFS/94, Lyme/??(DX2001),Candida,IBS...SSDI/95

mailto:michtown@... and homepages:

http://msnhomepages.talkcity.com/SupportSt/michtown/default.htm Working on a

dream to become an Inn-House-Keeper! Join us at:

TownsendVillage or by sending a blank email to

mailto:TownsendVillage-subscribe

-----Original Message-----

From: Dekany Sent: Wednesday, October 24, 2001 2:43 PM

Yes!

-----Original Message-----

From: Irene Nielsen Sent: Wednesday, October 24, 2001 2:24 PM

what do you mean with regularity, i use hole flaxseed because i have

problem with constipation, and need a cleaning. iam doing the right thing

here?

October 24, 2001

teaspoon per drink

RE: Flax Seeds

Dear ,

What dosage should one start with whole organic flax seeds and when should

it be taken? Regularity is one of my problems, but then, if you saw a list

of all my problems, you might have to take time off to read it!

Hugs from a Light-House-Keeper finally in Pennsylvania (Anyone can clean the

house, only you can catch up on your rest) Michele E. Townsend,

FMS/90,ME/CFS/94, Lyme/??(DX2001),Candida,IBS...SSDI/95

mailto:michtown@... and homepages:

http://msnhomepages.talkcity.com/SupportSt/michtown/default.htm Working on a

dream to become an Inn-House-Keeper! Join us at:

TownsendVillage or by sending a blank email to

mailto:TownsendVillage-subscribe

-----Original Message-----

From: Dekany Sent: Wednesday, October 24, 2001 2:43 PM

Yes!

-----Original Message-----

From: Irene Nielsen Sent: Wednesday, October 24, 2001 2:24 PM

what do you mean with regularity, i use hole flaxseed because i have

problem with constipation, and need a cleaning. iam doing the right thing

here?

November 12, 2003

Hi ,

Flax seeds are an important part of Dr. Budwig's die It is much more than

just cottage cheese and flax seed oil. If you are interested I highly

recommend you get her books. There are two translated into English and they

are not expensive. Barlean's oil company sells them for the cheapest

prices. They also sell the oil at wholesale price to any one with cancer.

Call the 800 number for info. see barleans.com for the number and to order

the books. One explains how and why the diet works and one is a recipe

collection that further explains the make-up of the diet. I think it is

less than $20 for both of them together.

Virginia

At 01:15 PM 11/12/2003 -0500, you wrote:

>I was wondering if the cottage cheese and flax seed protocol could work as

>well using cottage cheese and ground flax seeds? Please advise.

>

November 12, 2003