Is sugar sometimes a GOOD thing to eat?

[Guest guest]

As mentioned before I'm reading " Managing your Mind and Mood through Food " ,

by famed nutritionist Judith Wurtman. Surprisingly she highly recommends

some sugary foods, for seratonin production to help with mood and sleep.

Her recommended bedtime snacks are any listed below:

1. Blueberry or corn toastee

2. 1 and 1/2 cups of any breakfast cereal without milk (not too bad)

3. 1 1/2 ounces caramel coated popcorn

4. 8 social Tea biscuits or 3 fig bars or 6 ginger snaps

5. a cinamon-raisin English muffin

6. pkg of cinnamon and spice instant oatmeal without milk

7. toaster size frozen waffle w/1 tbs maple syrup

of course almost all (if not all) are CRONIE " forbidden foods " . So for

those with either mood disorders or sleep disorders, is sugar sometimes

warrented ?