Re: 900 calories it way to low

January 3, 2003

> 900 calories in way too low. That is dangerous. One cannot get

enough

> of anything going that low. Staying in the 1200 range is better and

> you still need supplements on top of that to be sure yo are getting

> god nutrition. Why are you cutting down so much? It will cause more

> harm to you than the CRON will do you good. I think you need to

> consult with some experts before you continue.

The combination of an extremely low calorie diet with veganism seems

particularly unwise.

January 4, 2003

> 900 calories in way too low. That is dangerous. One can

not get enough nutrients.

TRue. If you had 9 years old and have decided to

do that (what ironically

you would never decide IMO, hehehe,

because most children I talk too,

are despearated to grow up!!) You will have *all* of my

approval and suport. But you will need to take only

suplements and eat nonfood things, like celulose,

vegetal fiber and sucralose, aspartame and other

chemicals to stand that diet all life long Without

despleasant feelings.

So give up this idea. The RMR of a human being

(the mininum to mantain the vital systems working)

is 40*24 = 960 kcal. So... for an non CR adult

this idea of 900 kcal, do not apply!... DON'T DO IT AS

A CR DIET!!!

And, unless you are MORBIDLY OVERWEIGHTED

DON'T DO IT!!!

-- Gandhi.

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