Re: Re: Holiday eating and other random thoughts

[Guest guest]

> However, I have decided that this is my last year of

> practicing this, because it does not work for me. I

> have no problem getting back on track as far as diet,

> but for whatever reason, I find that my hunger levels

> are REALLY high for the next three or more days that I

> am back on " the program " . As far as my mental control

> or tolerance over hunger, it is like starting over

> completely. Not sure why this happens, but I would

> rather stick with regular eating habits year around.

>

To share my experience to you, I do it too. But

is not so difficult to get back to the program.

The only thing you need to have is discipline and

will power to support hunger of the next tree days

(which I fell too). It's up to you to decide.

To me is easy to get back. But for others are

almost impossible. The last week I was eating

in the range 1300-1500 kcal/day. Yeasterday I eat

3000 and today I already ate 2300 kcal, but in 1st

january I will get back to CR of 1500, no matter How

HUNGER I FEEL. I will suffer a little, but to cross

the bridge of happiness sometimes you need to sacrifice

yourself.

WHO IS IN THE RAIN, IS TO GET WET (HEHE-- phrase of

a brazilian soccer player )

>

>

> >

>

>

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[Guest guest]

> overeating does the same. I have accepted this rebound

effect when I use

> sleeping pills. Now that this is so clearly stated tha

t this is much the

> same as when I overeat, I hope I can accept it also, de

al with it, or not

> over eat!

I experienced it too, with sleeping pills and with

overeating. I think the mechanisms of the brain are

similar to both, that is, insulin increases uptake of

triptophan by neurons, wich makes you more happy, because

tryptophan is converted to serotonin.

So do not overeat, or when start CR again do it

slowly. The same applies to benzodiazepines (sleeping

pills) stop taking it slowly to not suffer the rebound...

-- Gandhi

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