Guest guest Posted October 29, 2002 Report Share Posted October 29, 2002 The last couple of night I had great restful unmedicated sleeps lasting 7-8 hours! Could it be because turkey was on our dinner menu? I remember that turkey has high amounts of tryptophan (precursor to seratonin?) which aids sleep. I know there are other foods (milk?) which contain high amounts of this. Since my prescription pills aren't even working anymore (and natural foods are so much better than pills) I'm delighted if this will continue to work for me. Anyone have a good website so I can brush up on this information? I'm prepared to keep a supply of cooked turkey in my freezer if need be, if that's what it takes for a good night's sleep. Quote Link to comment Share on other sites More sharing options...
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