Guest guest Posted October 29, 2002 Report Share Posted October 29, 2002 > Because this is my honest struggle (and I don't beat my self up about this, > its just something that requires some navigation), I wo nder If I might do > better by eating 4000 calories or so on one day, and th en restrict the next > day to 1000 or less. I might be able to do this better than managing each > day. So, any takes on the every other day approach? There's a scheme called ABCDE (just type ABCDE on Google). ABCDE = Anabolic Burst Cicle of Diet and Exercise. It consists basically of the folowing: Procedure ABCDE: Repeat Eat AD-Libitum and exercise one Day = Sundae (for ex.) Fast the other day = Mondae (for ex.) Eat 1100 kcal in Tuesday Eat 1100 kcal in Wed Eat 1100 kcal in Thu Eat 1100 kcal in Fri Eat 1100 kcal in Sat Until you die. Simple and practical type of CR that had shown to increase muscle mass and imune function in humans. In my opinion this is psicologically better type of CR... Cheers Gandhi. > > Regards, > > A. > > > > Quote Link to comment Share on other sites More sharing options...
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