Busting the BIG GUY syndrome

[Guest guest]

" Hey, Big Dan "

" How's it going BIG GUY? "

My whole life I've been " the BIG GUY " . In school, in my 20's, 30's I

suppose it was flattering. I even threw myself into the " Pumping

Iron " lifestyle and got EVEN BIGGER! Yes, people were impressed.

But, being the BIG GUY only means that when you hit your 40's...you

are big-as-a-house F A T.

Now, my perspective has certainly changed. I'd like to tie my shoes

in the morning without getting out of breath. I'm still a BIG,

muscular guy. Now my ideal has certainly changed. NOW, I want the

lean, healthy, long-living physique that a lifestyle/philosophy

commitment to CRON can bring.

I am now 44, 6'5 " , 306. I know where I want to be: 210. I've done

all of the studying. I'm ready. It's a new year, and a new

beginning for me. Wish me luck. Your posts, input, info and

encouragement are valued and appreciated.

(BTW, thanks for the input on " water=regularity " ...already feel

better...if you know what I mean)