Re: ScienceDaily News Release Mild Aerobic Exercise No Protection From Osteoporosis

[Guest guest]

I found this one on exercise which says that even moderate exercise is

better than none. Also weight training is a good idea....

http://www.cnn.com/2002/HEALTH/diet.fitness/10/22/exercise.heart.ap/index.hm

l

on 11/1/2002 8:32 AM, rclark at rclark@... wrote:

>

>

> http://www.sciencedaily.com/releases/2002/10/021031073919.htm

[Guest guest]

--- " rclark " <rclark@i...> wrote:

> http://www.sciencedaily.com/releases/2002/10/021031073919.htm

For bone mineral density, it doesn't seem to matter much whether

exercise is aerobic - what matters is whether it is load bearing.