Re: coming out of the closet - BED

[Guest guest]

Micky: a most interesting article. We've all been there. Have you tried

any of our " Aids and Tips " in the files, which might help?

on 2/24/2003 7:41 PM, Micky Snir at mickys@... wrote:

> This is something I've been struggling with for a while. I think it was

> brought on by CR (not blaming CR though). Reading the following article

> struck a cord: http://www.dolfzine.com/page472.htm

>

[Guest guest]

I've just read the file. My comments to the relevant items:

1) " fiber " . I get at least 50 gms a day.

3) " drink a lot " . I do. I don't want to drink too much before bed-time

though.

4) " safety food " . I guess non-caloric. I'll try some fiber thingy.

5) " Protein & fats " . I get more than enough protein, and about 25%-30%

fat, mostly from nuts and flax.

6) " vinegar " . Ah! My favorite. I mix it with mustard and flax-oil for

the salad dressing.

7) " fat " . I always start my meal with " fats " .

8) " # of meals/day " . I've tried them all... I currently eat 4 or 5 meals

per day.

9) " raw vegetable " . Yes, almost every evening I have one.

11) yup. see #4.

12) " satietrol " . I don't like the sound of it. sorry.

13) " potato " . Nope. Potatoes trigger the avalanche. Not as much as

fruits do, though.

14) " fruit " . Nope. Fruit always starts an avalanche.

Maybe I would add to the tips (with different wording maybe):

a) if you have a problem, admit it; do not suppress it (and never blame

others for it).

there are no magic bullets. One needs character and determination.

c) always be optimistic and positive. You always have the power to

change.

d) No CR-slip is disastrous; it is merely another lesson to learn from.

e) find out your weak spots, and deal with them.

Micky.

-----Original Message-----

From: Francesca Skelton [mailto:fskelton@...]

Sent: Monday, February 24, 2003 5:12 PM

Cc: Micky Snir

Subject: Re: [ ] coming out of the closet - BED

Micky: a most interesting article. We've all been there. Have you

tried

any of our " Aids and Tips " in the files, which might help?

on 2/24/2003 7:41 PM, Micky Snir at mickys@... wrote:

> This is something I've been struggling with for a while. I think it

was

> brought on by CR (not blaming CR though). Reading the following

article

> struck a cord: http://www.dolfzine.com/page472.htm

>

[Guest guest]

Thanks for the suggestions below for the file. The wording sounds fine to

me. If you come up with any other " solutions " let us know so that we can

put it into the files and all benefit from your experience.

on 2/24/2003 8:30 PM, Micky Snir at mickys@... wrote:\

> Maybe I would add to the tips (with different wording maybe):

> a) if you have a problem, admit it; do not suppress it (and never blame

> others for it).

> there are no magic bullets. One needs character and determination.

> c) always be optimistic and positive. You always have the power to

> change.

> d) No CR-slip is disastrous; it is merely another lesson to learn from.

> e) find out your weak spots, and deal with them.

>

> Micky.

>

>

> -----Original Message-----

> From: Francesca Skelton [mailto:fskelton@...]

> Sent: Monday, February 24, 2003 5:12 PM

>

> Cc: Micky Snir

> Subject: Re: [ ] coming out of the closet - BED

>

> Micky: a most interesting article. We've all been there. Have you

> tried

> any of our " Aids and Tips " in the files, which might help?

>

> on 2/24/2003 7:41 PM, Micky Snir at mickys@... wrote:

>

>> This is something I've been struggling with for a while. I think it

> was

>> brought on by CR (not blaming CR though). Reading the following

> article

>> struck a cord: http://www.dolfzine.com/page472.htm

>>