Re: Re: Suggestions on vitamins, etc. (? Anyone??)

[Guest guest]

Hi ,

No argument, Just to clarify. Abstinence applies to calories, not to fat intake perhaps?

Regards.

----- Original Message -----

From: patricia cocchiaraley <celestewayland@...>

Sent: Wednesday, January 22, 2003 11:20 PM

Subject: [ ] Re: Suggestions on vitamins, etc. (? Anyone??)

As long as you are eating plenty of friuts, vegetables, whole grains, beans, seeds, and nuts, all you really need as a man is a good multivitamin supplement, B-12 if you are vegetarian, and 3-4 grams of essential fatty acids. I am not aware of anything that prevents glycolization other than abstinence! aAlways cook in the presence of water and you will have no worries.