Re: Suggestions on vitamins, etc. (? Anyone??)

[Guest guest]

As long as you are eating plenty of friuts, vegetables, whole grains,

beans, seeds, and nuts, all you really need as a man is a good

multivitamin supplement, B-12 if you are vegetarian, and 3-4 grams of

essential fatty acids. I am not aware of anything that prevents

glycolization other than abstinence! aAlways cook in the presence of

water and you will have no worries.