Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 i believe this notion came from another list, not ours. The consensus on this list seems to be: eliminate a whole food group at your own risk. Whole grains contain valuable Vit E and zinc (both hard to get on a CRON diet). For all we know there are other nutrients in them yet to be discovered. Walford highly recommends grains. Also see the file: " Checklist for CRON Variety. " > " colonelruster <colonelruster@...> " <colonelruster@...> wrote:i > could've sworn i read somewhere about safely eliminating most > grains from your diet but i can't find it anywhere now? > > anyone? Quote Link to comment Share on other sites More sharing options...
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